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helcha

Joined: Sep 06
Posts: 93

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Posted: 26 Mar 2007, 07:19
Going away on holidays in two weeks time and would LOVE to lose 2 kilos - that would make it 10% of my initial weight off - I would be delighted. Will try and be focused.



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Banting
I am on Atkins and I am happy with the weight loss. I am on induction phase which is pretty similar to Banting
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers