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helcha

Joined: Sep 06
Posts: 93

      quote  
Posted: 26 Mar 2007, 07:19
Going away on holidays in two weeks time and would LOVE to lose 2 kilos - that would make it 10% of my initial weight off - I would be delighted. Will try and be focused.



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Where is everyone from?
I live in Colorado and want to get in shape to ski this season.
by Ette76 on 30 Aug 15 09:44 AM
My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
Terrific comments!!!!! As I'm being a bit lazy on this foggy Sunday morning, I will be moving shortly and get my workout in.
by wholefoodnut on 30 Aug 15 09:40 AM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM
Finally
I started on August 14th I am mediately cut out all sugar and went on a diet I started walking a minimum of 30 minutes to an hour a day and nothing happened and then finally I got up this morning and it ...
by Tina Denton Wingate on 29 Aug 15 03:18 PM
How Do I Track Net Carbs?
Can someone please explain to me what I need to do in order to be able to track net carbs with the Fatsecret app? I'm brand new to the app/site and trying to do the Atkins Diet.
by SuperHot321 on 29 Aug 15 02:13 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers