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helcha

Joined: Sep 06
Posts: 93

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Posted: 26 Mar 2007, 07:19
Going away on holidays in two weeks time and would LOVE to lose 2 kilos - that would make it 10% of my initial weight off - I would be delighted. Will try and be focused.



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Adding to Food Diary
Hi I'm new to this as well. I live in Australia and do not share the same brands as most of you so I too have found it difficult to get an accurate micro result and have just been trying to find the ...
by kay4kerry on 28 Jan 15 05:14 AM
not loosing weight
mrspackrat wrote: Second, are you sure that's all the calories you consume? You don't log your food, you could be overeating due to your workout schedule not realize it. How do you know they do ...
by howzat4u on 27 Jan 15 09:37 PM
New here!!
To find my way around on this site.
by GerreBrown on 27 Jan 15 06:34 PM
Just started
Welcome and good luck :)
by howzat4u on 27 Jan 15 10:47 AM
Kickoff
Welcome to the site.
by LittleRedFlatBack on 26 Jan 15 09:02 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers