previous topic · next topic
helcha

Joined: Sep 06
Posts: 93

      quote  
Posted: 26 Mar 2007, 07:19
Going away on holidays in two weeks time and would LOVE to lose 2 kilos - that would make it 10% of my initial weight off - I would be delighted. Will try and be focused.



Forum Search
Advanced forum search



Latest Posts

Why I 173LB and Not 230-240lb like all the other men in my family!
To have a program that auto adjust for me is key.
by robathealthsidekick on 03 Mar 15 12:13 PM
Isagenix Health Transformation
lying spam jerk
by KathyHix on 03 Mar 15 11:49 AM
Egg Whites
i love eggs and following atkins but i don,t know why i am still scared of to much fat and egg yolk so i use less fat and white every morning
by mahvashmaleki on 03 Mar 15 08:52 AM
having lost 10lbs, I see none of it was from my waist?
I'm not a trained expert but I have spent a lot of time researching and after living this I can tell you what I know. If you diet and don't do some type of resistance training you will loose both ...
by RndRob on 03 Mar 15 06:55 AM
i do not get it.....
AKasar, thanks for your kind words. I never thought about hiding. That's a good thought. Sometimes one may be trying to deal with accepting themselves first. This site has made me think, made me ...
by wholefoodnut on 03 Mar 15 04:42 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers