Core programme

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helcha Joined: Sep 06 Posts: 93	quote Posted: 23 Mar 2007, 06:04 Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.
zibi Joined: Apr 07 Posts: 1	quote Posted: 05 Apr 2007, 20:07 Hi I just started on core and I like it. Its not as hard as some people think.
Bindy Joined: Feb 07 Posts: 41	quote Posted: 14 Apr 2007, 22:39 I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.

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