Core programme

previous topic · next topic
helcha

Joined: Sep 06
Posts: 93

      quote  
Posted: 23 Mar 2007, 06:04
Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.
zibi

Joined: Apr 07
Posts: 1

      quote  
Posted: 05 Apr 2007, 20:07
Hi I just started on core and I like it. Its not as hard as some people think.
Bindy

Joined: Feb 07
Posts: 41

      quote  
Posted: 14 Apr 2007, 22:39
I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.

Cool



Forum Search
Advanced forum search



Latest Posts

Going on "A" diet.....
I agree, it is definetly in the calories you take in vs the amount you burn. So a "diet" is not healthy, I think it is more about your game plan to allow your body to burn the calories you eat, ...
by Kathy Smith on 30 Jul 14 12:07 AM
belly fat
I will pile on and add that you can't spot reduce. You don't have control over where you body finds the stored fat to burn. What you DO have control of is muscle tone. That being said, you can ...
by eddie1261 on 30 Jul 14 12:06 AM
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
I love walking too, but i don't really favour the social stuff. I walk for fun and as my part of my daily commute. It really is the best type of exercise. I paid for a year at a gym early in my diet ...
by JasminEmerald on 29 Jul 14 06:42 PM
Sugar free redbull
It's one of those things that people apply the word "moderation" to. Energy drinks aren't really "good" for you. But if you have no heart abnormalities, you count the kJ/cals ...
by JasminEmerald on 29 Jul 14 06:34 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers