Core programme

previous topic · next topic
helcha

Joined: Sep 06
Posts: 93

      quote  
Posted: 23 Mar 2007, 06:04
Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.
zibi

Joined: Apr 07
Posts: 1

      quote  
Posted: 05 Apr 2007, 20:07
Hi I just started on core and I like it. Its not as hard as some people think.
Bindy

Joined: Feb 07
Posts: 41

      quote  
Posted: 14 Apr 2007, 22:39
I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.

Cool



Forum Search
Advanced forum search



Latest Posts

Powdered Peanut Buttter
i eat PB2 brand just right out of the jar!!!πŸ’šβ€β˜Ίβ˜Ίβ˜ΊπŸ˜†
by godking1488 on 21 Sep 17 05:42 AM
A plateau or starvation mode?
Hey all!! i was just wondering if you think i have hit a plateau. im trying to lose 20 pounds and im working out 2-3 hours a day,mostly cardio. i seem to have been getting rounder around the middle yet ...
by godking1488 on 21 Sep 17 05:31 AM
Daily detail report
I can only find a way to print that level of detail for one day. On the website when you are in your food diary, there is a little print icon at the top bar where it shows your total calories and macros. ...
by rhills on 21 Sep 17 03:59 AM
Goals
Today is my 13th month anniversary of ketoing. Has taken me this long to get this close to my goal 190-155. Thinking of resetting my goal to 150.
by MammaDot on 20 Sep 17 06:52 PM
What is Your Favorite Cauliflower Recipes
Kedrake18 try the yummly app. you can customize the recipes to your desire of what your looking for. awesome app
by robinmckillip on 20 Sep 17 02:01 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers