Please please advise me

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helcha

Joined: Sep 06
Posts: 93

      quote  
Posted: 21 Mar 2007, 15:51
I am doing points prgramme and would love to try the core programme but at too frightened to trust myself to try it s I think there would be lost more to eat. Can someone tell me if they are on the core programme and how they are doing.



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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