weight loss

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bran

Joined: Jan 07
Posts: 11

      quote  
Posted: 18 Mar 2007, 12:44
The one negative thing I have to say about weight watchers is that it focus on weight alone....without accounting for muscle gain. I've been working really hard by running and eating better...however, I weigh more now than ever. I can tell my legs and mid section has lost, but the scale is not accounting for that. Hmmmmm.......Mad
Bindy

Joined: Feb 07
Posts: 41

      quote  
Posted: 21 Mar 2007, 19:07
True but the scales will eventually all catch up and you will have a sculpted physique (spelling??) to boot!



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers