i need help

previous topic · next topic
crismabenny

Joined: Mar 13
Posts: 8

      quote  
Posted: 19 Mar 2013, 00:30
last night i went crazy ......i ate 4 3 days
Doubt
bellatessa

Joined: Mar 13
Posts: 2

      quote  
Posted: 19 Mar 2013, 12:11
I only found out the other night that I eat when I have strong emotions, I came in and I was upset and I started looking for something to eat or drink, and because I am trying to lose weight and being really serious this time, I actually noticed why I was doing it! So I went to bed. Short term solution I know but at least I noticed, which I guess is good
Auntie N

Joined: Mar 13
Posts: 1

      quote  
Posted: 19 Mar 2013, 12:26
You are ROCKING IT! Seeing the "issue" is HUGE! There are a couple things that you can do... When the emotions arise, you must ask yourself & BE HONEST, why are you letting this person get to you? Are THEY 'worth' the calories & guilt of unwanted/needed eating? You must train yourself to remember that THEY are NOT worth you risking YOUR health any more…They CAN’T be allowed to be your “boss”! --- THEN go punch the bed/pillows/stack of towels (just not any living thing or wall...lol) Not only is the punching therapeutic, but you'll burn off a couple calories…YEA FOR YOU! If it is out of control (or even if it’s just bad), I HIGHLY recommend a book by Dr. John Townsend "Who's Pushing Your Buttons". OMG good book, (and I do not know this person). It absolutely got me to deal with my sister-in-law (the bit**) eating. Good Luck! We're here for you!!!!
Daughter OMH

Joined: Mar 13
Posts: 2

      quote  
Posted: 19 Mar 2013, 23:29
Wink It is not an easy road but we CAN DO IT! Take it one day at a time!! I work in a tuck shop at school and the choclates talk to me all day and shout my name! I know the difficulty!! But I eat my apple and drink water or take a walk! Just try you best and take it one day at a time, and the most important ask GOD to help you! We are there for each other!! Good luck my friend!!
crismabenny

Joined: Mar 13
Posts: 8

      quote  
Posted: 20 Mar 2013, 00:00
thank u all :> for all your moyivation .....it feels nice 2 have all of yal who can relate 2 my situation :>:>
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 20 Mar 2013, 06:40
I have found that "going crazy" and eating may have nothing whatever to do with emotions. It has to do with deficiencies from denying yourself the foods you need. There may be an emotional trigger that sets off the cascade of eating, but a binge may be what your body needs physiologically. Eating a low protein or low fat diet will sooner or later cause a binge. You can't live on willpower forever.



Forum Search
Advanced forum search



Latest Posts

Weight gain and high cholesterol
My Dad is in his eighties. He has had high cholesterol and been on meds for about 40 years. He joined a weight loss club and lost 15 kg (about 33 lb). His cholesterol went down and he's now off ...
by Jean Mc on 23 May 17 05:03 PM
FIND MY FAVORITE MEALS?
You mean in the FS menus? They are in the lower portion of the right hand column when you are in your food diary (if you entered any). (I've discovered that "My Favorite Meals" is good ...
by rhills on 22 May 17 02:18 PM
exercise
I think it's worth reiterating the small impact exercise actually has. Check out the amount of calories you burn on your Exercise page simply sleeping and resting. Mine says I burn about 2,100. ...
by Jean Mc on 16 May 17 07:06 PM
timing of food
Better for me, certainly...for anyone else, who knows?! I've lost the 25kg I put on when I developed a chronic disability. I couldn't exercise much - mostly not at all and still am very limited ...
by Kishlette on 15 May 17 08:22 AM
Low Carb Diets - Do they work for everyone?
Diablo360x wrote: I know you just like to troll me, maybe out of jealousy, I don't know You know, I think the genesis of this kind of behaviour is, for a lot of people, low self-esteem. People ...
by Kishlette on 14 May 17 01:20 AM