Not giving up!

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Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 20 Feb 2013, 16:17
Today is my husbands birthday, so we had fried food and lemon cake. I did really well by not eating but a little of everything. I am so tired of the slow weight loss. I am just trying to be thankful for the one pound I did lose.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 21 Feb 2013, 01:07
There is no way to efficiently lose weight fast. It's a slow process. The trick is to find a weight loss journey that you can live with for a longer time, and maybe for the rest of your life? If you find your system too hard, maybe you're not doing the right one?

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Donnamexico

Joined: Nov 10
Posts: 4

      quote  
Posted: 21 Feb 2013, 11:34
Thanks Kingkeld for you comment. I think I want too much too soon. I am just trying to look at this as a new way of life. I want a healtier life and going for that.



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UPPING THE METABOLISM
And for anyone who is handicapped, or suffer back or neck issues etc. there are multiples of ways to get a good cardio workout still.
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we never give up....ever...remember, keep trying and trying....one day you will get this right....like the movie "groundhog day"...lol
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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