confidence and determination

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Babebi Joined: Jul 10 Posts: 9	quote Posted: 16 Feb 2013, 09:31 5 mile run today . i was at 4 miles twice a week and today i decided to go for it. i felt great
kingkeld Joined: Sep 09 Posts: 1,385	quote Posted: 17 Feb 2013, 06:28 Well done! And you're right - we just need to keep going. "Keep your friends close, your enemies closer, and the cookies at the other end of the table." - Kingkeld. "Eat less, move more, lose weight." - Kingkeld. "Do. Or do not. There is no trying." - Master Yoda. I started my weight loss journey on October 4th, 2010 - and this is what I have accomplished so far:
Time For a... Joined: Aug 12 Posts: 239	quote Posted: 17 Feb 2013, 11:40 That is awesome, question for you, do your knees hurt when you run?? Dee Dee

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Mojito's are not helping matters....

:badgrin: :d ;)

by RollyDude on 24 May 13 12:50 AM

first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

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by member Darkangeline Cheese is NOT it's own food group, Although personally I think it should be. :) 13 Jan 12 for diet Calorie Count
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