previous topic · next topic
ntaylor2011

Joined: Nov 11
Posts: 17

      quote  
Posted: 13 Feb 2013, 14:42
I am not big on dieting because the cons of restricting your diet during the loosing process. Ive heard once you are at your goal weight the pounds will slowly creep back on. I have about 45 pounds Id like to lose and I am considering the Paleo diet. I LOOOVE dairy so that part will be hard for me I think. Those of you following this diet, what are your pros and cons that you've found? What recipes do you recommend for newbies especially for breakfast? Can you have almond milk instead of dairy? Help this girl out!! Smile
Natalie Taylor
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 13 Feb 2013, 22:52
Search online. There are lots of different variations on paleo eating, some of which incorporate some dairy. These are people who do it as a lifestyle, not a temporary weight loss diet.

Breakfast: eggs and meat
Lunch: salad and meat
Supper: vegetables and meat

While Cordain originally designed his diet as a low fat diet, there is no historical justification in avoiding fat. Eat fatty meat.



Forum Search
Advanced forum search



Latest Posts

Macros
Runner, you can export your data from calendar view in PDF format and excel. From the app you can also export in cvs format, that you can also upload to excel or any other tool you prefer to use. That ...
by Ingria on 25 Mar 17 01:23 AM
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count