Weight Watcher help

previous topic · next topic
ads1599

Joined: Mar 12
Posts: 5

      quote  
Posted: 06 Feb 2013, 21:31
I am wanting to try weight watchers but cant bring my self to paying $44 a month. I have a friend that is doing weight watchers and she calculated my points for me.

is there anyone that can help or give advice on weight watchers
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 07 Feb 2013, 04:46
In regards to weight watchers, all it appears to be (I'm not positive) is a fancy way to count calories which this site does for you for free. Doing it yourself helps you learn the energy content of your food to establish a long term change in habits.

The trick is to get a food scale, be accurate in measure, and honest with yourself. It just takes a little time and effort.

Good luck in whatever you pursue.



Forum Search
Advanced forum search



Latest Posts

Need a buddy
I need a buddy as well :)
by lilli_tho on 27 May 15 03:03 AM
calorie counting statistical consistency
I prefer to keep things simple, life can be hard enough, and just eat healthy and not over analyse to much
by howzat4u on 27 May 15 01:18 AM
calculatig the exerices
I could be wrong, but it looks like the number we start with is the number of expected calories it takes to maintain a stable weight. When we exercise, because we are burning calories, the number required ...
by JovialJ on 27 May 15 12:02 AM
Body Fat Percentages
I found a calculation for measuring body fat online. It might not be precise but should give you an idea at least.... 1.20 x (current BMI) + 0.23 x (your age) - 5.4 =
by howzat4u on 26 May 15 10:51 PM
Supplements
webpage not available through that link YES2HEALTH,,,, at least not when I click on it.
by mummydee on 26 May 15 08:59 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers