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cesarina100

Joined: Feb 13
Posts: 4

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Posted: 06 Feb 2013, 22:06
i am with ww but it is to much money i thought the meetings would motivate but they did not starved myself till weigh in then went and had red rooster i did loss a bit but i have a sweet tooth at night



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Crisis
Corifeo is spot on. Also, you need to find your Recommended Daily Intake (RDI). Set you RDI minus the 500 calories Corifeo mentions and you will lose weight gradually, but surely. You can set your RDI ...
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Maintenance is when you consume just the need amount of calories to stay the same weight. Just how you do this is based on your favored diet.
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Kingkeld said what I was thinking but I don’t know how to say it… Don’t be so hard on yourself and accept the complimnets.
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Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers