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Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
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Joined: Jan 13
Posts: 25

Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!

Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
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Joined: Feb 13
Posts: 3

Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!

Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
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Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
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Joined: Oct 09
Posts: 676

Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go

Joined: Mar 11
Posts: 270

Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Joined: Jul 12
Posts: 14

Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.

Joined: Feb 13
Posts: 27

Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
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Joined: Feb 13
Posts: 5

Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins