Weight Watchers points vs calorie counting

previous topic · next topic

Joined: Jan 13
Posts: 7

Posted: 06 Feb 2013, 17:05
Taking an informal poll: which form of counting do you prefer from your first-hand experience - weight watchers points or plain-old calories?

Seems to me that weight watchers points gives you less calories to work with overall. For example, I started with a 1600-calorie diet, but then tried weight watchers points system today. I have used up all my weight watchers points but am only at 1300 calories. I followed the weight watchers system religiously 9 years ago and lost 20 lbs. Today reminded me just how wisely you have to pick your foods. I think I might stick with the weight watchers points, but I don't want to slow down my metabolism too much.

Joined: Jul 08
Posts: 77

Posted: 06 Feb 2013, 17:14
I've done both with similar results. I preferred WW.
Do something today that your future self will thank you for.

Joined: Jan 10
Posts: 53

Posted: 06 Feb 2013, 17:22
Its the same.The points r calories.

Joined: Jan 13
Posts: 7

Posted: 06 Feb 2013, 20:43
Not really the same though. For example, a pear is one WW pt and around 100 calories. So someone like me who can have 23 pts under ww could eat 23 pears in a day (would never do that but for example's sake), but that would be 2300 calories, way over limit. Reversely, a Big Mac is 550 calories and 14 pts. So if I had two big macs, that would put me way over my ww limit at 28 pts, but only 1100 calories for the day. So there is a difference. It just encourages you to eat more healthful, lower fat foods and less high-fat, carbo-dense foods.

Joined: Jul 12
Posts: 213

Posted: 06 Feb 2013, 21:26
I had tried WW two years ago for three months, I lost 20 lbs. Now I'm counting calories and learning on my own I have lost almost 39 lbs but gained this week, I have stayed to this better lifestyle over 5 months now. I prefer the old way, I don't want a program or be a diet because those come to and end. I want a healthier lifestyle that I can live with the rest of my life.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Forum Search
Advanced forum search

Latest Posts

On the mobile app, you click on the exercise in the list and it brings you to a menu where you can delete it (or change the duration). On the website (from a computer) there is an "x" you click ...
by rhills on 22 Jul 17 01:20 PM
Step Tracking iPhone
Does this app allow automatic sharing of iPhone step tracking and conversion to calories burned?
by SAS47fs on 22 Jul 17 01:07 PM
Avocado Bacon Egg Salad
Lippybeth, I am learning, slowly, but learning none the less. LOL I have only bought 2, and both were not ripe, but after reading about them, Thank God for google, I read how to pick a good one. The 2 ...
by SLLockhart on 22 Jul 17 12:26 PM
Plant based or Keto??
If anything, I've learned that when you read a study that says a food is good/healthy for you, it's important to find out WHO sponsored the study.
by writergal on 22 Jul 17 08:18 AM
Exercise Ideas for the Disabled
This may sound silly, but I lay on my bed to do exercises-ANY arm, leg, pelvic movement is great! But I can do 90 min of water aerobics, light to moderate fairly comfortably when I can't even walk ...
by Erin50266 on 22 Jul 17 07:39 AM