Back to the Basics - Clean!!

Topic submitted for Atkins

previous topic · next topic
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 08:44 I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001 Joined: Oct 09 Posts: 557	quote Posted: 02 Feb 2013, 09:12 It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies. It sounds like a good plan
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 12:40 Thanks, liv001. I am sticking to it!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All Atkins Topics

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

by queentia on 19 Jun 13 07:49 AM

The importance of setting your Recommended Daily Intake RDI

I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.

by SSgtKing on 19 Jun 13 07:42 AM

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

Dusted off the treadmill

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

by Whip Stitch on 19 Jun 13 06:05 AM

view more posts

Member Tip

by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
view more tips

Back to the Basics - Clean!!

forum directory

Latest posts

Member Tip