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autimay97

Joined: Jan 13
Posts: 1

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Posted: 30 Jan 2013, 20:11
Just wondering how many points to start with. I have books but I don't know what to start at for points per day...can anyone tell me
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carbs /protein
Meat and unsweetened dairy products are low/no carb and high in protein. What were you looking for a more specific answer?
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by mzpenny127 on 30 Sep 14 11:40 AM
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I found eating a granny green apple and a cheese stick works for me. I just want something to crunch on and because out of bad habit & being bored I eat.
by mzpenny127 on 30 Sep 14 11:32 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers