previous topic · next topic
Techgirl2345

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 19:25
Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier.

Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 28 Jan 2013, 20:06
Awesome! Keep up the good work and don't stop!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
mrsdeeweikel

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 20:56
how do I delete an excerise activity... i see the option to add but not delete
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 29 Jan 2013, 07:15
You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Hello.
Awesome!
by 4th on 16 Apr 17 12:50 AM
Hello! 👋🏽
Hi Pam, I just turned 55 last week. Welcome. Isn't it much harder to lose weight in one's 50s? I do 5:2 and it's working well. Lots of people post interesting articles on here that you& ...
by Jean Mc on 11 Apr 17 04:23 PM
Starting again
An interim goal is a great idea. Much easier if you don't have as much to lose. I also think that celebrating every week you lose is also good. If you have clothes from your various weight levels ...
by Jean Mc on 03 Apr 17 02:15 AM
My name ia Laura
Thanks Roguequeen!!!
by lms1977 on 30 Mar 17 05:38 PM
Me Amy
As a sleever,I would suggest doing protein and veggie based meals. Most folks with the bypass, cannot consume sugar at all or they will dump.Of course you have to cut or cut down on the treats,sugar ...
by straightpath5 on 20 Mar 17 08:14 AM