previous topic · next topic
Techgirl2345

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 19:25
Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier.

Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 28 Jan 2013, 20:06
Awesome! Keep up the good work and don't stop!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
mrsdeeweikel

Joined: Jan 13
Posts: 1

      quote  
Posted: 28 Jan 2013, 20:56
how do I delete an excerise activity... i see the option to add but not delete
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 29 Jan 2013, 07:15
You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off.
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

Hello :) + Recommended Calorie Intake Seems High?
Hi, I am just starting to lose weight as its been out of control for the last 9 months. I am 43 years old, male, and 176cm tall. I am currently 90kg and targeting 70, or a very aggressive 67 if I can ...
by lufari on 15 Aug 17 12:23 AM
new starter
Oh dammit 184, you been watching me through FS or my microwave or something? How'd you know about the plopping down to rest and then struggling to remember what exercise I'm so worn out from?
by T8U9 on 11 Aug 17 09:19 PM
Hello!!!
And you look fantastic for it!!!! I agree that meal prepping is probably the most important element, if i dont bother sorting the food the night before i struggle to keep to what is planned. i end up ...
by aaroncollins on 11 Aug 17 07:34 AM
Looking for Buddy
JMA312, after you "followed" me today, I looked at your profile and bio and found that, a few weeks ago, you were looking for a "60+" buddy. Well, I'm younger than you (by 7 mo ...
by Miraculum on 07 Aug 17 02:22 PM
Working on getting healthy (again)
Caktus, what kind of junk foods are you trying to get away from? I know that was my big problem, and when I stopped putting sugar in my cereal, and stopped the donuts, candy, etc. I am feeling so much ...
by SLLockhart on 26 Jul 17 03:41 PM