Grüß Gott from Bavaria

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Fee78 Joined: Jan 13 Posts: 3	quote Posted: 29 Jan 2013, 04:59 Hi everybody, in only 3 years, I lost and after that gained about 15 kg. It s really enough now....so here I am. I hope I m gonna find some buddies here helping me to go through this.

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Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

new to this.

Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...

by stephbal on 18 Jun 13 12:11 PM

Hello!

Pam-u-la, Hi! Thank you for your message. I do need to put things into perspective. I often look back at how fit I was and it does get me down but at least otherwise I'm fairly well. If I do do a bit ...

by Caroline271 on 18 Jun 13 09:46 AM

Hello

Hello finding what works and is sustainable for you is key. Also burning more calories then what we consume is part of the equation too. This journey is a marathon and not a sprint. Good luck

by pam-u-la on 18 Jun 13 05:50 AM

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