Grüß Gott from Bavaria

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Fee78

Joined: Jan 13
Posts: 3

      quote  
Posted: 29 Jan 2013, 04:59
Hi everybody,
in only 3 years, I lost and after that gained about 15 kg. It s really enough now....so here I am. I hope I m gonna find some buddies here helping me to go through this.



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Throwback Thursday!
Could I suppose, just be a long scroll after a bit lol.
by nicholaix on 26 Feb 15 07:42 PM
Soda coca cola/Dessert
Here's an article from Harvard Medical School...probably a fairly reliable source. http://www.health.harvard.edu/... Not sure how reliable this one is, but it does parallel some of the Harvard info. ...
by Russ V on 25 Feb 15 05:37 PM
Just Started ~ Right Now
Hi Laura. Be kind and gentle on yourself. Your brother's heart attack alone should fuel your desire to be healthier. Sky diving will always be there. Slow and steady. Eat right, gentle exercise ...
by Nopunchbacks on 24 Feb 15 08:18 PM
Hello
I disagree bellabev. You cannot count every calorie as equal, so just saying you need to eat a certain number to lose weight does not go far enough. Yes you need to eat less but you have to eat right also
by howzat4u on 23 Feb 15 09:19 PM
Just joined Fatsecret
Welcome and good luck :)
by howzat4u on 23 Feb 15 10:44 AM