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Joined: Jan 13
Posts: 5

Posted: 14 Jan 2013, 13:31
My friends and I have decided to become healthier both physically and spiritually. We are reading Matthew right now.

Joined: Aug 11
Posts: 43

Posted: 14 Jan 2013, 16:04
Wow!!! thats great are your friends on FS? i would like to join you all; can you add me as your body

Joined: Jan 13
Posts: 1

Posted: 15 Jan 2013, 15:55
Read Matt. 7-11 for this week! We will be discussing it tonight. Went for a 20 minute walk this morning at 6:00 am.... felt great!

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers