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Ryghgirl85

Joined: Jan 13
Posts: 5

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Posted: 14 Jan 2013, 13:31
My friends and I have decided to become healthier both physically and spiritually. We are reading Matthew right now.
meeel

Joined: Aug 11
Posts: 43

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Posted: 14 Jan 2013, 16:04
Wow!!! thats great are your friends on FS? i would like to join you all; can you add me as your body
jamiesdoll

Joined: Jan 13
Posts: 1

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Posted: 15 Jan 2013, 15:55
Read Matt. 7-11 for this week! We will be discussing it tonight. Went for a 20 minute walk this morning at 6:00 am.... felt great!
Smile



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how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM
I'm not on a diet. I'm changing my lifestyle.
LOVE!! You're onto something Merrie1... ;)
by Connoni on 24 Apr 15 01:11 PM
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How many calories do you eat a day where a granola bar is giving you this much anxiety?
by ChiBabs on 24 Apr 15 12:52 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers