Restaurant Meals

previous topic · next topic
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 13:53
When entering food into the food diary what do people record for a restaurant meal?

Example: We went to a chinese restaurant and I ordered the combination beef soup. I have no idea what to enter into the food diary because I didn't cook it.
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 12 Jan 2013, 14:36
I usually try to find the restaurant in the food database to see if the desired food is there. If it's not, I just search for something similar, like "Beef Soup" - it will give you options such as 'beef barley soup,' 'beef vegetable soup,' 'beef noodle soup,' etc... Then just choose the one that's closest to what you ate. It's not going to be an exact match, but it will at least keep you close!

Also, after you've done this calorie-counting thing for awhile, you get better at estimating how many calories something should be and you can edit the serving size to reflect how many calories you think it probably was. For example, was it cream-based or broth-based? Lots of veggies in it or something starchy as a filler (noodles/rice/dumplings)? That will help you figure out what to log.


Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 12 Jan 2013, 18:54
Cool, great ideas Erika, thanks
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 12 Jan 2013, 21:38
What erika said.

Also, learn how to visually estimate portion sizes. If you learn what a three-ounce serving of chicken looks like, for example, then you can eyeball a restaurant portion and adjust accordingly.

I got pretty good at this by playing a game with myself: whenever I was going to weigh or measure something, I would first try to get exactly that portion size by myself. After I made my best guess, I'd weigh or measure it to see how close I'd gotten. If you do this for a few weeks you'll find that you can get pretty close without trying very hard.
Paronical

Joined: Jan 13
Posts: 28

      quote  
Posted: 13 Jan 2013, 00:19
wow thanks Hoser, excellent ideas Smile
Start weight 20/04/2013 = 240kg Goal weight 120kg (total loss 120kg)

It won't happen over night, but if you don't give up it WILL happen.



Forum Search
Advanced forum search



Latest Posts

New here, first post
Hi all, just found this site and looking for support and a group to be supportive of. I have always been pretty active athough I was 50 lbs overweight. 4 years ago I suffered an aortic dissection and ...
by Terri TCat on 22 Jan 17 07:51 PM
Low carb, low fat and low sodium
Gabi, it is a FS unwritten community policy not to advertise or promote any particular weight loss products or services. Don't push the company you are trying to advertise, you will be reported for ...
by Ingria on 22 Jan 17 07:10 PM
dining out
What diet are you following? Are you just cutting calories or on LCHF/Ket? If you are cutting calories, go for salad, but watch out for things with sun dried tomatoes, for instance. Also request the d ...
by gabichaytor on 22 Jan 17 08:08 AM
help adding food
I write a recipe for myself in the cookbook. All the nutritional information is then calculated for you and all you have to do in the future is call the recipe up from your cookbook. It is a lot of work ...
by Kim1770 on 22 Jan 17 03:00 AM
Weigh in
Eating too much beef /fat so now I have diverticulitis Has anyone had this experience.? TY Dan
by dannoci on 22 Jan 17 02:30 AM