Menopause ;

previous topic · next topic
jbrasser

Joined: Dec 12
Posts: 1

      quote  
Posted: 11 Jan 2013, 13:39
Any suggestions on the best way to help loose weight while i am in menopause.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 11 Jan 2013, 15:52
I suggest a low carb diet. Keep in mind that a typical American diet is very high in carbs. Even moderating your carb intake can help. And don't avoid fat. Your body needs fat.
glofaulk76

Joined: Sep 12
Posts: 4

      quote  
Posted: 11 Jan 2013, 15:54
I have been reading Wheat Belly and it had really good info in carbs
and how bad the modified wheat is for us
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 11 Jan 2013, 19:52
The Dukan diet works...there is a section on menopause. The first two phases where you lose the weight are essentially low carb high protein but not high fat like Atkins. I always had trouble losing on atkins but Dukan worked.



Forum Search
Advanced forum search



Latest Posts

Bananas... yay or nay...
I was told i was allergic to bananas and avoided them for almost 20 years.. and i got retested and turns out i can eat them again.. i am trying to follow a 1500 calorie diet, and it seems i use lots ...
by mommywilder on 26 Apr 18 09:45 AM
HELP
Welcome to FS and good luck! A pretty simple strategy worked for me: (1) Eliminating (or greatly reducing) starches and refined carbohydrates (sugar, bread, pasta, potatoes) and processed foods, (2) ...
by rhills on 26 Apr 18 04:31 AM
Entering foods in to data base.
I would not enter it into the FS database at all. It would only confuse other users in the future. If you need to log it, choose any similar commercially baked pizza that is already in the system and ...
by Ingria on 25 Apr 18 08:41 PM
How do I set this one as my diet?
This is the diet I need to use, but I can't seem to find how to set it on my personal page. Help!
by KitchenBabe on 25 Apr 18 04:21 PM
Feeling frustrated.
Thank you! Will consider these things!
by Eanor on 25 Apr 18 11:27 AM