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banana27

Joined: Aug 12
Posts: 15

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Posted: 28 Dec 2012, 21:05
Hi everyone Smile I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link Arrow https://www.facebook.com/groups/194838393980782/



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Unsupportive spouse
I don't have any advice on how to facilitate less junk food when other members bring it home. I am sure if you told him how you feel about the treats he would at least take into consideration your ...
by PGM012197 on 30 Jul 16 07:43 AM
Protein Powder
Isopure is a good one-from GNC. 160 cal in 1 scoop., no sugar tastes great
by B stapleton on 30 Jul 16 06:13 AM
intermittent fasting
I use it sometimes when I know I am going out to eat, but my calorie intake is currently high enough to where I am able to eat ~4 times a day.
by Diablo360x on 29 Jul 16 07:56 PM
IT really is a hour by hour deal for me.
Take the hours down to the minutes. Take the minutes down to the present moment. You can only make a decision in the present moment. And we are all moving forward in the present moment together with you.
by gwmATL on 28 Jul 16 08:30 PM
First post
Thanks for the support, it's difficult when you feel you're doing it alone.
by rotaxtwin on 28 Jul 16 03:46 PM

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Keep at it! It works!
03 Jun 13 for diet Atkins