The Pheonix

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jcasanova

Joined: Dec 12
Posts: 1

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Posted: 28 Dec 2012, 10:55
Hello All,
I am 38 years old and have struggled with my weight all my Life. After a sharp increase in negative health issues I reached out for surgical assistance. I tipped the scales at 310 lbs in September and on my 5,11 frame it is not very functional. On the 12th of December 2012 I received a Sleeve Gastrectomy. For those unfamiliar with the term it is a reduction in the size of your stomach. I weighed in at 306.5 the Morning of the proceedure and as of 28 December I am down to 283. The decision for surgery was a hard one as the effects are permanent and most view this as a very extreme way to loose weight. I have dieted most of my Life with no long term success. Without the benefit of a personal trainer 24/7 I knew I needed to do something different that would allow me to change the way I look at food. So far I feel great and do not regret my decision. I am begining to look at food like I never have before. I have joined this group as a support network and look forward to making new Friends and sharing experiences for long term success.
JJ



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I am a couch potatoe
Move more. Eat less. Simples. https://www.youtube.com/watch?...
by ieGod on 11 Feb 16 11:00 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
Finally geting serious
Hey hikern, I'm getting back on the wagon again. Got an elliptical machine. It takes a bit of time to get used to the movements. Guess i'll get used to it again! R/Ken
by ken daum on 09 Feb 16 12:27 PM
Hello from Romania
Your pic looks great - Keep upthe good work
by PeterHVL11 on 04 Feb 16 08:17 AM