How to put in your ratios

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Joined: Dec 12
Posts: 2

Posted: 24 Dec 2012, 13:29
Is there a way to put in your macronutrient ratios?

Joined: Aug 12
Posts: 1,286

Posted: 24 Dec 2012, 20:10
If you enter the food you eat, the program figures it for you automatically. What are you seeing?

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How to add a food not in database?
Thank you so much!
by Adverse_Event on 15 Mar 18 12:53 PM
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by wqase on 08 Mar 18 10:57 AM
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by Addyaddu on 07 Mar 18 01:58 PM
You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
by Diablo360x on 04 Mar 18 09:15 PM
Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
by itzybitby1960 on 26 Feb 18 01:19 PM