Help for very low soduim diet (2)

previous topic · next topic
walts

Joined: Nov 10
Posts: 12

      quote  
Posted: 21 Dec 2012, 08:18
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing.

Is there a way to search for specific values of nutrients within the Recipes? I'm thinking you could specify something like the minimum or maximum value foe specific nutrients.

Walt
jeepjenn2

Joined: Dec 12
Posts: 22

      quote  
Posted: 21 Dec 2012, 13:11
Hi Walt... check this link, there are many recipes!

http://allrecipes.com/recipes/healthy-recipes/special-diets/low-sodium/
Fat is HARD....Fit is HARD...Which HARD do you choose???
Hoser

Joined: Jul 10
Posts: 2,047

      quote  
Posted: 21 Dec 2012, 20:01
I found myself eating very low sodium for a while, not through intent but because I fell into the habit. I actually had to ask my doctor if it was possible to get too little sodium, because sometimes I was only consuming 500-700mg/day.

Rather than offer specific recipes, I'll offer some principles: cook with real food rather than food products. Fresh fruits and vegetables, meats, seafood, eggs and dairy all have relatively small amounts of sodium in them. You can pretty much eat them to your heart's content (no pun intended) and stay under 1200mg/day.



Forum Search
Advanced forum search



Latest Posts

Cool Condiments?
I'm kind of addicted to Cholula hot sauce at the moment. It's got a kick but is not too hot and I love the flavor variety, like chile lime and chipotle. I use it on scrambled eggs, veggies (like ...
by gnat824 on 29 Jul 14 01:43 PM
homemade custard baklava calories. Help!!
You can input her recipe in your fat secret cookbook, make sure you put in the # of servings. It will give you the calories etc. It does sound like a yummy treat.
by wholefoodnut on 29 Jul 14 11:12 AM
Hello
I just toss with olive oil, salt and pepper. Put on a baking sheet covered with foil and cook until tender (about 10-15 minutes) It's delicious!!
by bgott on 24 Jul 14 09:29 PM
Dried Apricots
http://www.theleangreenbean.co... add in the chopped apricots instead of craisins or both........
by mummydee on 24 Jul 14 05:34 PM
Salad dressing
that's also good with roasted garlic and tarragon on steak, chicken, fish. fish is really good with lime basil in the butter, something you usually have to grow yourself. I do real butter sparingly, ...
by wholefoodnut on 24 Jul 14 09:19 AM