Help for very low soduim diet (2)

previous topic · next topic
walts

Joined: Nov 10
Posts: 16

      quote  
Posted: 21 Dec 2012, 08:18
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing.

Is there a way to search for specific values of nutrients within the Recipes? I'm thinking you could specify something like the minimum or maximum value foe specific nutrients.

Walt
jeepjenn2

Joined: Dec 12
Posts: 22

      quote  
Posted: 21 Dec 2012, 13:11
Hi Walt... check this link, there are many recipes!

http://allrecipes.com/recipes/healthy-recipes/special-diets/low-sodium/
Fat is HARD....Fit is HARD...Which HARD do you choose???
Hoser

Joined: Jul 10
Posts: 2,052

      quote  
Posted: 21 Dec 2012, 20:01
I found myself eating very low sodium for a while, not through intent but because I fell into the habit. I actually had to ask my doctor if it was possible to get too little sodium, because sometimes I was only consuming 500-700mg/day.

Rather than offer specific recipes, I'll offer some principles: cook with real food rather than food products. Fresh fruits and vegetables, meats, seafood, eggs and dairy all have relatively small amounts of sodium in them. You can pretty much eat them to your heart's content (no pun intended) and stay under 1200mg/day.



Forum Search
Advanced forum search



Latest Posts

My Recipes
I don't know the answer to your question, but why would you not want to share with the whole site? just curious
by mummydee on 26 Oct 14 03:48 PM
Healthy Snacks
Do you have any grocery stores over there that cater to Hispanic customers? If so - you may find jicama there. Good luck! And yes...almonds are awesome!
by Jannabelle on 06 Oct 14 11:13 AM
shake meal replacement
I am with Glaun and Wholefoodnut, I use to use Isopure Whey Protein Isolate - good if you think you need a boost in protein - but any whole, real, food will keep you fuller, longer. Fage 0% Greek Yogurt ...
by br_e_co on 03 Oct 14 07:42 AM
Grain-Free Cauliflower Crust Pizza (YES - I SAID PIZZA!)
I should be clearer about portion size. I wound up with a "pie" about 10". I ate four (4) portions or 1/2 of the "pie" as 1 meal (Dinner) in a 1000 Cal or under day. I logged ...
by Zeddie274 on 29 Sep 14 02:00 PM
Looking for a Healthy type of cookie biscuit to make or buy
I make quinoa breakfast bars full of nuts and seeds and whatever dried fruits I crave at the moment. The whole cookie sheet is sweetened with just 1/4 cup of honey so no biggy on the individual piece. ...
by mummydee on 27 Sep 14 04:12 AM