Help for very low soduim diet (2)

previous topic · next topic

Joined: Nov 10
Posts: 22

Posted: 21 Dec 2012, 08:18
My wife is on a very low Sodium diet - 1,200 mg per day. I tried searching for the phrase "low sodium" in the Recipes section but the results were disappointing.

Is there a way to search for specific values of nutrients within the Recipes? I'm thinking you could specify something like the minimum or maximum value foe specific nutrients.


Joined: Dec 12
Posts: 22

Posted: 21 Dec 2012, 13:11
Hi Walt... check this link, there are many recipes!
Fat is HARD....Fit is HARD...Which HARD do you choose???

Joined: Jul 10
Posts: 2,052

Posted: 21 Dec 2012, 20:01
I found myself eating very low sodium for a while, not through intent but because I fell into the habit. I actually had to ask my doctor if it was possible to get too little sodium, because sometimes I was only consuming 500-700mg/day.

Rather than offer specific recipes, I'll offer some principles: cook with real food rather than food products. Fresh fruits and vegetables, meats, seafood, eggs and dairy all have relatively small amounts of sodium in them. You can pretty much eat them to your heart's content (no pun intended) and stay under 1200mg/day.

Forum Search
Advanced forum search

Latest Posts

Question about varying nutrition information
I find the largest variances in meat cuts or options for meat selections. Example "ham" 3rd option is Ham (whole, cured, roasted) 118 grams in weight is 287 calories. Kunzler ham same weight ...
by Terrapin12 on 20 Mar 18 04:59 AM
Frozen avocado
At BJ Warehouse last night and found a bag of frozen avocado sections. Sweetie is allergic to avocados so I never buy them-they'll go bad before I can get to them all. Plus, how many can I eat? But ...
by Kahaz on 09 Mar 18 06:49 AM
Protein powder
My neighbor gave me some (Market America) HLS protein powder, whey chocolate flavored which I use in smoothies. I love it and want to add it as part of a meal, but cannot find the same specifications in ...
by Babstress on 02 Mar 18 09:03 AM
Low Carb Stuffed Peppers
<a href="http://s1262.photobucket... target="_blank"><img src="http://i1262.photobucket.... border="0" alt=" photo Stuffed Peppers Low Carb_zpsrvgmohzr.jpg& ...
by Scootermama on 01 Mar 18 07:04 AM
Good day, I would like to know if you can substitute 2 slices of lo gi bread for 1 wrap?
by mathildasnys on 27 Feb 18 09:47 AM