Need Motivation

previous topic · next topic
rdbwjb

Joined: Feb 10
Posts: 3

      quote  
Posted: 13 Dec 2012, 05:54
Trying to lose the 20 lbs. that I have gained since losing 58 lbs. 3 years ago. It's a struggle keeping motivated to stick to an eating plan and to continue jogging. Encouragement needed.
BHA

Joined: Mar 10
Posts: 465

      quote  
Posted: 13 Dec 2012, 06:17
YOu can do it girl..we both need to get our mind set again..this time of year is tough...Surprised)

Yesterday is gone..tomorrow never gets here..There is only today..

I don't sweat the small stuff

Laugh until your heart Overflows

Smiling is my favorite exercise

SMILE EVERYONE!!!!!!
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 13 Dec 2012, 08:54
I have been in that rut too. I had a HARD time getting going after my surgery. I started up SO MANY TIMES! This time, though, I have found a new motivator - I'm trying out something new and exciting, and it peaks my interest! So I am going, have been going for weeks and I haven't felt this good for ages! I hope you find the thing that makes it worth your while - and then move on it. Smile

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 13 Dec 2012, 10:28
I know you can do..it could be boredom so dress up a new eating plan Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
rdbwjb

Joined: Feb 10
Posts: 3

      quote  
Posted: 14 Dec 2012, 06:15
Thanks for all the encouragement! It is needed. I did make myself jog 3 miles after work yesterday so I feel good about that. It didn't help that our custodian brought snacks and wanted to make sure I got something before it all got gone. I felt obligated so I indulged. That's why I made myself jog. Thanks again for the encouragement. I am new to posting so bare with me Smile



Forum Search
Advanced forum search



Latest Posts

Scale Fear
I was afraid of my scale too until my doctor told me that was stupid not to weigh twice a week. I'm glad I took his advice because I kept adjusting my caloric intake and exercise when I saw gains. ...
by shewhosees on 02 Jul 15 05:55 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM
Best Health websites
hello I am doing Jillian Michaels 30 day shred, it only takes 20mins, there are 3 levels you do each level for 10 days ( rest day after each 5days) Last year I did her ripped in 30 programm and i was ...
by Ayladancer on 02 Jul 15 09:53 AM
need to drop weight fast.
Please dont starve yourself.Eat healthy and balanced diet. Along with diet make sure that your are active as well.Execise helps you to utilize calories and it can also keep you healthy http://www.doc ...
by maktrim1 on 02 Jul 15 02:25 AM
high fat low carb diet
Good for you ! watch the sodium intake, it can make you retain water and slow your weight loss. 2,200 should be tops. LCHF works, and if you add in a little coconut oil it helps keep you full with ...
by mummydee on 01 Jul 15 06:24 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers