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Blondy2

Joined: Nov 12
Posts: 2

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Posted: 22 Nov 2012, 05:08
Hello Everyone,

I am a a new member on this site....But not Weight Watchers. I reached my gold 23 years ago between having 2 kids. I have always had a weight problem but since that 23 years ( I had lost 48 lbs then )I'v been doing the yoyo. I am trying to loose 11lbs. I have been eating healthy but just seems to stay just were I am. So I decided to change a couple of things on my diet. I am adding a proteine shake and green smothy a day hoping it will help.I just came accross this site whil I was browsing and it looks great. ( I will explore more on the weekend ) Well just wanted to say Hi..Now off to work.
PinkRose88

Joined: Jul 12
Posts: 872

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Posted: 22 Nov 2012, 07:48
Welcome to the site!
Start weight ~ Jan. 2012 ~ 205
~ You'll never change your life until you change something you do daily. The secret of your success is found in your daily routine ~ John C. Maxwell

Jennyak3

Joined: Nov 12
Posts: 2

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Posted: 23 Nov 2012, 09:41
I'm new too, we can be new together! ;p If you ever want any diet advice feel free to message me!



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Well from a brief look (and it was only brief) it's a diet that takes you into Ketosis, so from what I've read you can get there from either high in fats diet with a reasonable about of protein ...
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If possible, I would recommend that you talk to a dietitian. They can really help set you up for success. And a lot of insurance providers cover services for an RD if you have diabetes. I'm a little ...
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers