Question about weight loss calculators

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 21 Nov 2012, 13:27
I've been to a couple of websites in order to calculate how many calories I should be eating in order to lose weight, but I can't find one that tells you how many calories you can increase to if you are working out. Does anyone have any suggestions?
Ingria

Joined: Oct 11
Posts: 567

      quote  
Posted: 21 Nov 2012, 14:59
You can find calculators that give you your calorie expenditure per activity, or you can select higher activity level in regular calculator. FatSecret allows you to select activity in daily log or you can google to find another one. The problem is that all these calculators are not very accurate and most will give you different numbers. Unless you wear a body bug or have it measured by a specialist you cannot really rely on the number. If you calculated your numbers and do not lose weight, try to increase the deficit until you do.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Zoobity Bop

Joined: Nov 12
Posts: 3

      quote  
Posted: 22 Nov 2012, 13:11
I learned a lot about how to adjust calorie count in the diet solution program. There's actually a whole chapter dedicated to it. It really helped clarify for me what works and what doesn't in the fitness, I'd suggest you check it out in this review: http://fantasticfitnessreviews.com/the-diet-solution-program-review/



Forum Search
Advanced forum search



Latest Posts

dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM
Turkey Meat
how many slices are in package. ? how many total oz in package?
by Marymaryquitecon on 17 Jan 17 08:47 PM
Propel Zero Water
ONCE AGAIN: PROPEL ZERO DOES *NOT* HAVE ASPARTAME IN IT. IT HAS SUCRALOSE. DIFFERENT SWEETENER. however, someone likened it to Splenda above, which is wrong too. Splenda DOES have aspartame in it. Also ...
by coriwood1 on 17 Jan 17 08:27 PM
Hello to all from a newbie
Hi Deebles - welcome to the site! I have been using it since January 2013, mostly for calorie tracking. I did, however, link my Fitbit to the site to show calorie burn. Interestingly, I have gained ...
by jwill77nc2 on 17 Jan 17 11:06 AM
Weight
Thank you it scared me half to death
by Sesbws on 17 Jan 17 09:14 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers