Question about weight loss calculators

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 287

      quote  
Posted: 21 Nov 2012, 13:27
I've been to a couple of websites in order to calculate how many calories I should be eating in order to lose weight, but I can't find one that tells you how many calories you can increase to if you are working out. Does anyone have any suggestions?
Ingria

Joined: Oct 11
Posts: 675

      quote  
Posted: 21 Nov 2012, 14:59
You can find calculators that give you your calorie expenditure per activity, or you can select higher activity level in regular calculator. FatSecret allows you to select activity in daily log or you can google to find another one. The problem is that all these calculators are not very accurate and most will give you different numbers. Unless you wear a body bug or have it measured by a specialist you cannot really rely on the number. If you calculated your numbers and do not lose weight, try to increase the deficit until you do.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Zoobity Bop

Joined: Nov 12
Posts: 3

      quote  
Posted: 22 Nov 2012, 13:11
I learned a lot about how to adjust calorie count in the diet solution program. There's actually a whole chapter dedicated to it. It really helped clarify for me what works and what doesn't in the fitness, I'd suggest you check it out in this review: http://fantasticfitnessreviews.com/the-diet-solution-program-review/



Forum Search
Advanced forum search



Latest Posts

recording weight loss
How do I record weight loss on the weight page with the chart?
by sbf112 on 23 Jun 18 09:20 PM
water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM
Cassava cake (Filipino style) nutrients
[quote=Kenna Morton]Patience responding to your comment about the potassium issue and the cassava cake Im a little confused about what you said about not coming unstuck. Not sure what you meant. That ...
by Pattience on 22 Jun 18 10:32 AM
Should I really eat the calories burned by exercise? lol
NO! :D
by Olympic Weightlifter on 22 Jun 18 08:52 AM
Quick Entry
Hi, If the item isn't available in the database, you can add New Food via Custom Food Entry. However besides the calorie amount you will also need amount for macronutrients (protein, carbs, fats - ...
by Olympic Weightlifter on 22 Jun 18 08:34 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers