Question about weight loss calculators

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 21 Nov 2012, 13:27
I've been to a couple of websites in order to calculate how many calories I should be eating in order to lose weight, but I can't find one that tells you how many calories you can increase to if you are working out. Does anyone have any suggestions?
Ingria

Joined: Oct 11
Posts: 550

      quote  
Posted: 21 Nov 2012, 14:59
You can find calculators that give you your calorie expenditure per activity, or you can select higher activity level in regular calculator. FatSecret allows you to select activity in daily log or you can google to find another one. The problem is that all these calculators are not very accurate and most will give you different numbers. Unless you wear a body bug or have it measured by a specialist you cannot really rely on the number. If you calculated your numbers and do not lose weight, try to increase the deficit until you do.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Zoobity Bop

Joined: Nov 12
Posts: 3

      quote  
Posted: 22 Nov 2012, 13:11
I learned a lot about how to adjust calorie count in the diet solution program. There's actually a whole chapter dedicated to it. It really helped clarify for me what works and what doesn't in the fitness, I'd suggest you check it out in this review: http://fantasticfitnessreviews.com/the-diet-solution-program-review/



Forum Search
Advanced forum search



Latest Posts

the drop size challenge
This challenge is soooo necessary. I have started wearing more dresses and skirts because the last set of larger pants I purchased are now too tight. I refuse to buy any more clothes for the body I do ...
by IamMadeline4 on 03 Aug 15 10:53 PM
Nutritional Goals
How many carb exchanges did they say you should have? Generally the recommendation is about 45-50 g carbs per meal for a woman, (about 3 exchanges). On a standard carb controlled diet your macros would ...
by ailouros on 03 Aug 15 10:27 PM
new to group
I'm on ideal protein
by marlenekelly on 03 Aug 15 07:49 PM
Hi
I stopped eating meat, and getting slimmer and slimmer
by tseveen on 03 Aug 15 10:26 AM
No Vino!!
I kept myself busy all weekend!!!! I stayed away from the vino and feel great!!!
by rae-ann griffin on 03 Aug 15 10:06 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers