Question about weight loss calculators

previous topic · next topic
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 21 Nov 2012, 13:27
I've been to a couple of websites in order to calculate how many calories I should be eating in order to lose weight, but I can't find one that tells you how many calories you can increase to if you are working out. Does anyone have any suggestions?
Ingria

Joined: Oct 11
Posts: 626

      quote  
Posted: 21 Nov 2012, 14:59
You can find calculators that give you your calorie expenditure per activity, or you can select higher activity level in regular calculator. FatSecret allows you to select activity in daily log or you can google to find another one. The problem is that all these calculators are not very accurate and most will give you different numbers. Unless you wear a body bug or have it measured by a specialist you cannot really rely on the number. If you calculated your numbers and do not lose weight, try to increase the deficit until you do.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
Zoobity Bop

Joined: Nov 12
Posts: 3

      quote  
Posted: 22 Nov 2012, 13:11
I learned a lot about how to adjust calorie count in the diet solution program. There's actually a whole chapter dedicated to it. It really helped clarify for me what works and what doesn't in the fitness, I'd suggest you check it out in this review: http://fantasticfitnessreviews.com/the-diet-solution-program-review/



Forum Search
Advanced forum search



Latest Posts

talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Breaking a habit or creating a new one?
Terrapin12, thanks! I will check out both books. I would describe myself as optimistic, but then have to admit that it doesn't take much for me to be plagued with worry, often about things I can ...
by mariezzz on 25 Mar 17 10:59 AM
Macros
At first glance I read OP's post as: "Is there a way to track yours macaroons on this program". I was like LOL then ROLF after discovering my error. Symptoms of being on a VLCD. Guess ...
by jazzbot on 25 Mar 17 10:20 AM
Adding new food
My iPhone crashed when I add a new food so I have to use my computer. Go to add food to breakfast, lunch, so on, and when the search does not find what you are looking for there is a small +Add New Food ...
by mindlyly on 25 Mar 17 10:18 AM
Vegetarian, gluten free oat free and dairy free
I am not vegetarian but I live with people who have celiac (cannot have gluten) and those with dairy allergies. One of the most common things those who are trying to weight are told when they are going ...
by Wellness5 on 25 Mar 17 07:33 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers