Night time

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Penel0126 Joined: May 12 Posts: 12	quote Posted: 27 May 2012, 19:13 Having trouble with snacking at night. Need to get focused. Did however lose 1.4lb at WW this week. This site is new to me so be patient please. lol Need some movitation.
howej Joined: Oct 12 Posts: 34	quote Posted: 23 Oct 2012, 01:59 Try freezing red/green grapes. They're free points, satisfying and because they're frozen it takes a little bit to chew each one...plus when it's hot outside, it's very refreshing!
pam-u-la Joined: Aug 11 Posts: 269	quote Posted: 23 Oct 2012, 07:24 Welcome to the motivation network.. here you will find support and tons of motivated individuals who can help you get through just about any situation. frozen dark chocolate.. takes longer to eat and melt in your mouth..
lornaw Joined: Jun 12 Posts: 40	quote Posted: 24 Oct 2012, 09:03 make sure you save some points for night. Much luck on your journey.

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by Barby40 on 21 May 13 04:32 PM

Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.

by messamermom on 21 May 13 04:06 PM

Congratulations!

by roseomg on 21 May 13 03:45 PM

Good idea!;)

by DylanRose on 21 May 13 03:27 PM

Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)

by Cthulhu on 21 May 13 02:29 PM

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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