Looking for fitness and health buddy, weight loss is secondary

previous topic · next topic
CorsetLady

Joined: Jul 12
Posts: 34

      quote  
Posted: 07 Aug 2012, 08:27
Hi I am a 37 year old vegetarian female looking to get into the best shape of my life. I know there are a lot of fads out there, but I am looking for a buddy who is interested in health at least as much as weight loss and wants to share motivation and healthy nutrition and exercise tips.
I have recently started doing Muay Thai classes after a two year absence and I am trying to eat regular, healthy meals, with mixed success so far.
If you are also into healthy weight loss (no low-carb, high fat diets, just calorie balance and high nutrient foods) I would love to be buddies. I know a bit about healthy eating from a few visits to the Pritikin Centre, but I am always looking to learn more.
zandra70

Joined: Jul 11
Posts: 36

      quote  
Posted: 07 Aug 2012, 09:04
hi Corsetlady! I too am interested in health and nutrition. I have been losing weight but the number itself is not the goal. I have been building lean muscle mass and getting into great shape- I've even run a few 5k's.. .which I never thought I would do. I have a nutritionist friend who has been assisting me with what to eat so I would love to be buddies and share info! I'll send a friend request..
Oscar da...

Joined: Aug 12
Posts: 5

      quote  
Posted: 15 Aug 2012, 20:52
Hello, I am a 20 year old organic female that is zuper passionate about exercise. I love it! Right now I am as employed as an exotic dancer and play tennis, swim, run, bike, and lift weights on the side. All and all, I cannot help but be passionate about moving my body and would love to be buddies with someone who shares the same interest.
jessicasmith...

Joined: Oct 12
Posts: 2

      quote  
Posted: 10 Oct 2012, 07:32
Hi,It's good that you know most about your diet. So the things you could do is that you can divide your meal into smaller meals. Consume lots of fluids excluding alcohol and diet soda. And do regular exercises.
lornaw

Joined: Jun 12
Posts: 44

      quote  
Posted: 11 Oct 2012, 12:25
I did muay thai in my younger days--loved it, hard workout, too! My tip is, if you mess up, don't give up. Learn from mistake (or discard what was an unrealistic plan) and get back on track without self-abuse. Good for you for aiming for healthy eating that can last a lifetime--that's the only way to keep it off. People can lose doing all kinds of crazy things, but what happens two or three years after the diet is over?



Forum Search
Advanced forum search



Latest Posts

Morbid Obesity Buddies Group (JOIN US)
Thats great well done. I am not so great on exercise -- I dont mind if its kind of spontaneous you know doing stuff around the house, walking the dogs and other social stuff but I hate the gym! I have ...
by cmcewn on 20 Apr 14 12:14 PM
21 day fix
you do not have to join, you can just order the basic package and the rest of the challenge is completed on here. http://www.teambeachbody.com/s...
by jlturner on 19 Apr 14 03:13 PM
Looking for a Herbalife buddy
I must admit that I am addicted to my Herbalife shake in the morning. I use the vanilla shake powder, with 250 ml fat free milk, 250 ml water, 3 tablespoons fat free yogurt and between 50 - 100g of fruit. ...
by KimEbner on 09 Apr 14 06:57 AM
Is anyone aiming for a NO Sugar diet?
I have just started on no added sugar, focus on good fats, and minimally processed foods (step 1 to Paleo). I have all the fruits and veggies I want. I lost 5 lbs in 2 weeks and I haven't even been ...
by caralyn on 02 Apr 14 09:33 AM
Looking for a Bikini-Buddy :D
it seems like we have common goal, want to have bikini body too. i wanted to get rid of the fat in belly and thigh especially lower body.
by mermaidariel on 31 Mar 14 12:11 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers