Full speed ahead

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montae206

Joined: Oct 12
Posts: 1

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Posted: 10 Oct 2012, 00:28
This time around I am going to do it right. My goal is to be 175 by December. I know I can do it. I wish I would have discovered Fatsecret a while ago.
lornaw

Joined: Jun 12
Posts: 44

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Posted: 10 Oct 2012, 13:36
much luck to you!
debbily

Joined: Mar 12
Posts: 119

      quote  
Posted: 10 Oct 2012, 14:38
Best wishes to you as you journey on!
If you have the right mindset then nothing can stop you from reaching your goals! Nothing tastes as good as skinny feels!



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Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist on 29 Jul 14 08:18 PM
Dislike the gym? An alternative
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by JasminEmerald on 29 Jul 14 06:34 PM
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Hi Mariezzz, good for you for cleansing your body.. maybe Atkins was too strict and just not right for you, fine, keeping clean is the best way to go, I eliminated processed many many years ago and ...
by mummydee on 29 Jul 14 05:36 PM
belly fat
Focus on strength training your entire body and work cardio in as well. Defining your core and training the muscles to lay flat will make you appear to be smaller. As muscles get stronger they tighten ...
by coachcj8 on 29 Jul 14 05:19 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers