Weighing in

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Joined: Oct 10
Posts: 10

Posted: 08 Aug 2012, 13:21
I weigh every day also for the same reasons others mentioned. I ignore minor fluctuations but if scales show a gain of 2 pounds or more, I know I need to make an adjustment.

Joined: Dec 09
Posts: 5

Posted: 20 Aug 2012, 13:04
I do the same thing. I also weigh myself the same time every day so I feel I'm getting a more acurate weight. I'm one of those people who seem to gain weight easily but losing weight is extremely difficult. I was on Atkins Induction for 4 weeks and barely lost 5 lbs. Then I added Raspberry Ketones and White Bean Extract (saw it on the Doctor Oz show) and I began losing weight. If losing weight is hard for you also I would highly recommend trying the supplements mentioned above.

Joined: Jul 11
Posts: 343

Posted: 20 Aug 2012, 18:16
there you go with another magic potion...

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Mateus 1950
step 10 min manha e tarde
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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers