I've written a cookbook for easy weight loss! :)

previous topic · next topic
steph123789

Joined: Jul 12
Posts: 1

      quote  
Posted: 19 Jul 2012, 17:12
Hello everyone,
my name is Stephanie and I'd like to share with you a cookbook focused on weight loss. I've been writing it during last weeks and I think it's finally ready. It's absolutely for FREE. Please head over to the website of mine and download it - www.fatmeltingrecipes.com

I spent quite some time working on it. Each recipe includes exact calories breakdown - calories, protein, carbs and fat are counted. I also included a calorie counting spreadsheet in excel, so you can find out how many calories you need to lose, gain or maintain your weight.

I hope you will enjoy it. Please post a feedback what could be improved, in case I decide to write some. If you like the book, please share it with your friends on facebook or twitter (I've put nice buttons on the site for that Smile)

Thank you for your time! Smile
briankkatz

Joined: Jul 12
Posts: 1

      quote  
Posted: 20 Jul 2012, 00:38
The Book is nice but what about the exercise you haven't mentioned that. Like yoga, it offers a way to connect with yourself through exercise and relaxation. I do it and burn Spice Incense it work great for me.



Forum Search
Advanced forum search


Latest Posts

1200 calories diet, or have I miscalculated badly?
Those crispbread sandwiches look yummy to me but you will get sick of them soon enough. You need more variaty. You can eat everything in moderation, that's the key to success, next to exercising.
by summer576 on 27 Feb 15 07:37 AM
The Site is called Fat secret Australia ....
thanks people ... I did find it after posting and changed the timezone ... this is a great tool ... I'm trying to lose .... no I'm GOING to lose 30Kg ... ... no real time limit but I would like ...
by Firefish51 on 27 Feb 15 05:35 AM
SABOTAGE! Is any one else running Into this?
Yesterday, I made 18 chocolate frosted cupcakes for my son. I made sure not to even lick my fingers if frosting got on them, because I knew it would be the straw that broke the camel's back.
by texg on 27 Feb 15 05:13 AM
Need advice about travel snacks
Pork crackling / scratching, beef jerky, biltong, packet of sliced ham, mini sausages, peperami, small can of tuna, pickled herring rollmops, cheese, greek yogurt, nuts, seeds, etc... :-)
by ebivr on 27 Feb 15 04:33 AM
Thoughts on choosing a plan for myself
Don't give up! I am on 1300 Cal Diet. My stomach has shrunk, and now I don't get hungry....If I do get hungry, then I use I believe that you can do this. :)~Ann GB
by Ann444 on 26 Feb 15 09:46 PM