previous topic · next topic

Joined: May 12
Posts: 2

Posted: 28 May 2012, 17:59
Hello, I'm Tamara. My friend, Ravens Babe, invited me to be a part of all this.

Joined: Sep 09
Posts: 1,995

Posted: 29 May 2012, 11:50
Welcome aboard, Tamara. I hope you'll like it here - I sure do. Smile

Visit my website:

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Forum Search
Advanced forum search

Latest Posts

New to FatSecret
:roll: I just joined FatSecret last week, but I just started keeping track of my foods today. I tend to stick with programs like this for a while, then I start slacking and eventually I just quit. I'm ...
by cindyscaccia on 29 Nov 15 11:46 AM
new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM
New to forum.
Hello! The "Over 60" issues can be different from those that the young'uns have, can't they? My situation is particularly tough, in my humble opinion...I retired 10 yrs ago and vowed ...
by Gastro Patient on 21 Nov 15 09:42 AM
New to forum
Hi, I've been using this site/app for a while now and just now realized that there's so many tools. I'm 5'4 and currently 139.4lbs (I'm my mind I'm the 100lb bride I once was ...
by Kel72000 on 17 Nov 15 09:11 PM
First day -
First day on this site. I am feeling so desperate to get back in Shape. Really hope this site will motivate me to get back on track and to where I use to be prior to gaining 15 lbs. :cry: My profile ...
by Mperez165 on 17 Nov 15 12:39 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers