walmart rotisserie chicken

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glpro

Joined: Mar 11
Posts: 3

      quote  
Posted: 27 May 2012, 20:44
So, how many points you think is in both boobs of a walmart rotisserie chicken?
Only God is high enough to look down on anyone.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 28 May 2012, 13:26
I'd look up roasted chicken breast...

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posterchild6...

Joined: Apr 10
Posts: 107

      quote  
Posted: 28 May 2012, 23:52
I would take it off the bone and weigh it if you can. Its the only way to get anything resembling accuracy. Then you can do what the King said and look up chicken breast or what have you.

I get chickens here, and am overseas where we have tiny chickens. A half chicken is 6 Ozs of meat de-boned (and de-skinned). If you lookup 1/2 rotisserie chicken in the DB some of them claim 900 calories, etc. Way off.



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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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