My first day

previous topic · next topic
MyOMy

Joined: May 12
Posts: 1

      quote  
Posted: 01 May 2012, 00:32
Smile Well, I am going to do this. Met a friend of mine today for lunch and she looked great! She has inspired me to do this and I am nervous and excited at the same time.
kingkeld

Joined: Sep 09
Posts: 1,995

      quote  
Posted: 01 May 2012, 02:40
Wecome aboard! You'll like it here. This is a great place to be for losing weight.
Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
Bodicea

Joined: Aug 10
Posts: 240

      quote  
Posted: 01 May 2012, 06:48
Welcome to FS. Keep hold of that inspiration. Keep recording your food in-take and exercise expenditure, that really helps. Good luck! Joyce
"Diet" is a four-letter word.
"You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

sharongirl61

Joined: Apr 12
Posts: 12

      quote  
Posted: 01 May 2012, 09:54
Hi and welcome - this is my fifth day and it is helping me a lot. This is my first time being able to track my food and exercise, because in the past I got bored with writing it all out and didnt keep it up. Good luck to you.



Forum Search
Advanced forum search



Latest Posts

Frustration
I agree with Karensheridan. You should have your thyroid function tested. It sounds like you're tired and can't lose weight. I also experience constipation, feeling cold all the time, a slow ...
by crstlgls on 23 Aug 17 03:07 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM
How do I cnage diets from Atkins to calories?
Thank you!
by beachwalker97 on 22 Aug 17 02:32 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers