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vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 16:48
happy new yeas all. Hope this year brings you much success. Surprised
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ofdwolf

Joined: Mar 10
Posts: 30

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Posted: 31 Dec 2011, 16:52
Happy new Years to you also Vera.



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need to drop weight fast.
Exercise, develop your body. Eat healthy nutritious foods, not junk. Don't try to lose weight fast or be too skinny for your build. Aim for healthy and toned.
by wholefoodnut on 04 Jul 15 09:02 AM
Carbs vs Protein
Good advice. My friend who is a diabetic works with a nutritionist that her doc referred her to. I know she has to have so many carbs spread out during the day to keep her A1C levels fairly stable.
by wholefoodnut on 04 Jul 15 08:54 AM
Best Health websites
Examine.com is the one stop shop for all you need to know in my opinion. Scientific references up the wazoo. I also use the losing fat and nutrition forums of bodybuilding.com. The "stickies" ...
by Diablo360x on 03 Jul 15 04:43 PM
Scale Fear
I agree with Saige 18 100%. A daily weigh in while fun, is quite worthless. Any decision to modify your diet, exercise or life style should (IMHO) be based on long term observation, rather than a snap ...
by Glaun on 03 Jul 15 04:18 PM
Paleo,GF, Bullet proof
Jessi Jordan Bullet proof cooking. Check this out, 28 day body transformation. http://bit.ly/28DayBPBodyDay1 - http://bit.ly/28DayBPBodyDay1-...
by Libby63 on 02 Jul 15 03:09 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers