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vea1957

Joined: Feb 11
Posts: 10

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Posted: 31 Dec 2011, 16:48
happy new yeas all. Hope this year brings you much success. Surprised
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ofdwolf

Joined: Mar 10
Posts: 30

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Posted: 31 Dec 2011, 16:52
Happy new Years to you also Vera.



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Carbs... replacement foods
why are you trying to avoid carbs?
by howzat4u on 27 Apr 15 07:04 PM
Sunday is Fasting day
Hi Bill :) I do the 16/8 I F as well. I've been doing it for sometime now and I love the results!! I do my fasting on Sundays, Tuesdays and Thursdays from 4 P.M. until 8 A.M. Hope everyone has ...
by Marlene1952 on 27 Apr 15 06:43 PM
Grilled Balsamic Chicken
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by Elizabeth V on 27 Apr 15 05:21 PM
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by mrspackrat on 27 Apr 15 04:41 PM
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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers