im joining the ymca today

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grosso316

Joined: Nov 10
Posts: 1

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Posted: 07 Dec 2011, 09:25
I guess I will join the ymca today. I think it is necessary for me to lose more then i lb a week. my fat secret said it would take me 5 months to get to my goal. So zumba here I come. Come on slimmer sisters lets go!!!!
Heatherfeath...

Joined: Nov 11
Posts: 6

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Posted: 07 Dec 2011, 13:54
Good for you mom I'm proud of you and i know you and Tom will go once you get into it it will be fun and a stress reliever also some quality time with your honey or on the flip side some alone time from everyone if you need some of that too. Yeah for you!
"No! The Scriptures say, People do not live on bread alone, but by every word that comes from the mouth of God." Matthew 4:4 NLT
Losin25

Joined: Apr 11
Posts: 367

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Posted: 07 Dec 2011, 17:36
Good for you on the gym membership, but 1 lb/week is actually awesome weight loss. Smile
============================================
155: After regaining 16 pounds. It's my goal again.
155: Goal Weight | March 17, 2012!!!! I did it!
Size 8: levi's jeans | February 3, 2012 (Actually, I'm a size 6. I skipped Cool
168: BMI 24.8 no longer overweight | December 1, 2011
174: Vegas vacation | September 15, 2011 (two weeks early)
180: first 27 pounds gone | August 25, 2011
186: 10% body weight lost | July 14, 2011
199: 200's gone forever | May 12, 2011
207: Starting Weight | April 28, 2011
darmun

Joined: Nov 11
Posts: 21

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Posted: 07 Dec 2011, 17:40
I have been doing Zumba at our locay YMCA for the past 2 years. I love it! WAY WAY fun. And realy a good workout. If you are just starting Zumba, don't get discouraged the first few times, it is a little hard to follow at first, but one you learn the moves, it is easy and fun! good luck to you!
darmun

Joined: Nov 11
Posts: 21

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Posted: 07 Dec 2011, 17:41
*local
*once



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Hello all
good luck Andy!
by tenkilos on 23 Jul 14 05:25 AM
High fat...low carb
Thank you!!:) I'm quite chuffed with myself hehe..
by analiza.pinto1 on 23 Jul 14 05:04 AM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM
Exercise
Go to MyFatSecret>My Exercise Diary>+Add Exercise>+Add Custom Exercise. If you can't find it let me know and I can spell it out Happy Exercise:) Glaun
by Glaun on 22 Jul 14 06:37 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers