Weight Watchers and low carb

previous topic · next topic
KarenRB64

Joined: Nov 11
Posts: 1

      quote  
Posted: 07 Nov 2011, 09:41
I've lost weight before on WW but my doctor wants me on a low carb diet..insulin resistant...has anyone combined weight watchers with low carb and if so could you give me a daily sample of day?

Thanks,
Karen
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 14 Nov 2011, 16:01
Jsfantome has posted a good outline of a low carb natural diet that you'll benefit from.

http://www.fatsecret.com/Community.aspx?pa=fp&t=67952

Make sure to read through it completely and check the comments.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

Stalling/Frustration
ChiBabs wrote: ceecelia... If I may ask, why are you doing the Atkins diet? It sounds like you don't like it very much. You can lose weight eating a variety of foods, including carbs, as long as you ...
by ceecelia on 25 Apr 15 04:35 PM
Out for a Run???
I recently read about a different interval training program that seems to make more sense and should be more achievable. It involves much shorter intervals. You run for only 30 seconds, then walk for ...
by roryneil on 24 Apr 15 10:23 AM
Proteins
Sounds fine to me. As long as you're getting the rest of your macros in for the day you should be good.
by ieGod on 21 Apr 15 02:05 PM
GAINING Weight??
Try this site, I find it closer to my real RDI for losing http://www.calculator.net/calo...
by mummydee on 19 Apr 15 08:25 AM
Never hungry anymore?
Maybe starving is the wrong word here for Colourguardie and Chef as the context they are taking it in seems to imply that if you don't feel hungry then you're not 'starving'. The best ...
by JustineJones on 16 Apr 15 09:58 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers