Weight Watchers and low carb

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Joined: Nov 11
Posts: 1

Posted: 07 Nov 2011, 09:41
I've lost weight before on WW but my doctor wants me on a low carb diet..insulin resistant...has anyone combined weight watchers with low carb and if so could you give me a daily sample of day?


Joined: Jun 11
Posts: 443

Posted: 14 Nov 2011, 16:01
Jsfantome has posted a good outline of a low carb natural diet that you'll benefit from.


Make sure to read through it completely and check the comments.

"Eat as if your life depends on it!"

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers