Weight Watchers and low carb

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Joined: Nov 11
Posts: 1

Posted: 07 Nov 2011, 09:41
I've lost weight before on WW but my doctor wants me on a low carb diet..insulin resistant...has anyone combined weight watchers with low carb and if so could you give me a daily sample of day?


Joined: Jun 11
Posts: 443

Posted: 14 Nov 2011, 16:01
Jsfantome has posted a good outline of a low carb natural diet that you'll benefit from.


Make sure to read through it completely and check the comments.
"Eat as if your life depends on it!"

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You will not have more fat on your body than you began the day with if you're in a calorie deficit no matter what you eat. Any macro can make you fat if eaten in excess. Protein does it in a ro ...
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Check with your doctor, but you may not be getting enough calories. Your body has to have enough to run on. That's you metabolic rate: (Metabolic rate is the rate of metabolism, the amount of energy ...
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eat advocoto toaste it seen to work well
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