new and fat

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Nurseontheru...

Joined: Jun 07
Posts: 1

      quote  
Posted: 01 Jun 2007, 23:48
Just joined this site. I want to lose 18 pounds. I've got about 15 pounds on my hips alone. Sad

Nurse
shr_tts

Joined: May 07
Posts: 17

      quote  
Posted: 03 Jun 2007, 13:28
Welcome nurse,Just keep on track with the plan.Remember we all didn't get this way overnight and it takes time.You need to have patience and sometimes alot of it.Smile
Sher



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how come FatSecret numbers dont add up?
That would be a question for the operators of the site, not us mere mortals. Hey! People how run the site. What's your body fat level? :)
by northernmusician on 24 Apr 15 07:59 PM
Atkins
Because the packaging industry of processed foods wants you to buy more of their junk so they subtract the sugar alcohols as well as the fibre from the carb count. Sugar alcohols can and usually do ...
by mummydee on 24 Apr 15 06:22 PM
Halfway there!
you are on the downhill run now, good luck :)
by howzat4u on 24 Apr 15 01:22 PM
I'm not on a diet. I'm changing my lifestyle.
LOVE!! You're onto something Merrie1... ;)
by Connoni on 24 Apr 15 01:11 PM
Slipped up
How many calories do you eat a day where a granola bar is giving you this much anxiety?
by ChiBabs on 24 Apr 15 12:52 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers