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Nurseontheru...

Joined: Jun 07
Posts: 1

      quote  
Posted: 01 Jun 2007, 23:48
Just joined this site. I want to lose 18 pounds. I've got about 15 pounds on my hips alone. Sad

Nurse
shr_tts

Joined: May 07
Posts: 17

      quote  
Posted: 03 Jun 2007, 13:28
Welcome nurse,Just keep on track with the plan.Remember we all didn't get this way overnight and it takes time.You need to have patience and sometimes alot of it.Smile
Sher



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How can I change from my name to a name of my choice?
by linda carol caldwell on 18 Feb 18 07:03 PM
Weight settings
Your goal weight is set at 17kg which is a bit optimistic! On the website, go to 'My Weight History' and change your goal weight to 68. Or, on the app, go to weight and change the goal.
by jaybee51 on 18 Feb 18 03:32 PM
Restarting your diet - be your own inspiration
Be Inspired by YOURSELF! Don't let a lapse cause you to beat yourself up - YOU are the BEST motivation of all. Courage to RESTART and share your journey deserves a huge PAT ON THE BACK!
by Rose Hala on 17 Feb 18 10:33 PM
Good table manners make us eat less
Hello. Have you ever thought about our manners at the table and how they might affect how much we eat? Here are some manners that slow down our eating and teach us to chew and enjoy every bite. Sometimes ...
by Swiiila on 17 Feb 18 02:49 PM
Pizza substitute
Thanks for the idea, I never thought of that. :p
by knovosel on 16 Feb 18 12:15 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers