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Nurseontheru...

Joined: Jun 07
Posts: 1

      quote  
Posted: 01 Jun 2007, 23:48
Just joined this site. I want to lose 18 pounds. I've got about 15 pounds on my hips alone. Sad

Nurse
shr_tts

Joined: May 07
Posts: 17

      quote  
Posted: 03 Jun 2007, 13:28
Welcome nurse,Just keep on track with the plan.Remember we all didn't get this way overnight and it takes time.You need to have patience and sometimes alot of it.Smile
Sher



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Where is everyone from?
As far east as you can go in North America without getting wet - St. John's, Newfoundland and Labrador, Canada.
by JamaicaBoundNL on 04 Mar 15 04:47 PM
WHY JOURNAL
Thanks guys for your responses. My only add to this note above is: At the end of my weekly weigh ins, I am asked if I journal every day. That is the other reason why I journal! Cheers~GBU~Ann
by Ann444 on 04 Mar 15 04:32 PM
phone app
yes but I don't know how on the app, easier on the website
by howzat4u on 04 Mar 15 03:11 PM
Eating Consciously
When I am eating something really delicious I will even close my eyes so I can fully enjoy the taste of it. Since I am making my food portions I always eat everything on the plate ;-)
by snezica on 04 Mar 15 02:58 PM
I hate eggs! Breakfast Ideas?
Thanks everyone! I'll have to start getting breakfast foods ready the night before.
by MeloMood on 04 Mar 15 09:28 AM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers