Core programme

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helcha

Joined: Sep 06
Posts: 93

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Posted: 23 Mar 2007, 06:04
Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.
zibi

Joined: Apr 07
Posts: 1

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Posted: 05 Apr 2007, 20:07
Hi I just started on core and I like it. Its not as hard as some people think.
Bindy

Joined: Feb 07
Posts: 41

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Posted: 14 Apr 2007, 22:39
I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.

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This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
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