Core programme

previous topic · next topic

Joined: Sep 06
Posts: 93

Posted: 23 Mar 2007, 06:04
Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.

Joined: Apr 07
Posts: 1

Posted: 05 Apr 2007, 20:07
Hi I just started on core and I like it. Its not as hard as some people think.

Joined: Feb 07
Posts: 41

Posted: 14 Apr 2007, 22:39
I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.


Forum Search
Advanced forum search

Latest Posts

Help - not losing weight
Don't get frustrated and keep working on your goals. We all go through plateaus and it will pass. You body is adjusting to your new lifestyle. Make sure you are not starving yourself too..... That ...
by Mac's Daddy on 10 Oct 15 07:36 AM
I had no ideas my diet was causing so much harm
I am sorry for your experience, but happy for you that you discovered the problem and that you are warning others. Yes, some of these foods are hard on the kidneys. Hang in there and feel better soon.
by LISfifty on 10 Oct 15 07:04 AM
Banting diet
14 kgs since 1 April 2015, I totally recommend.
by Nangozo on 10 Oct 15 05:03 AM
Beginner’s Guide To Lipotropic Injections For Weight Loss
Did you know that there is a new method that can help you lose weight faster than ever before? Well, there is. Let me tell you more about it! Lipotropic B12 injections are shots that are designed to a ...
by sausanair on 10 Oct 15 03:44 AM
Weigh In Issues
Thanks for your helpful suggestions. Yes, I do try to always weigh at the same time of day and in as little as possible. The next time I weighed it had gone down again, so not sure what happened. I ...
by Eccymum on 10 Oct 15 12:37 AM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers