Core programme

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Joined: Sep 06
Posts: 93

Posted: 23 Mar 2007, 06:04
Is there anyone out there doing the core programme and let me know how it is going. I am frightened to trust myself and go on this programme as the restrictions are not rigid. Let me know if there is anyone doint this.

Joined: Apr 07
Posts: 1

Posted: 05 Apr 2007, 20:07
Hi I just started on core and I like it. Its not as hard as some people think.

Joined: Feb 07
Posts: 41

Posted: 14 Apr 2007, 22:39
I much prefer the core programme, once you get used to what you can and can't have it is much more of a lifestyle type diet. That little book they give you is a godsend.


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keep it simple smartypants... :)
by thisbeOliver on 23 Oct 16 09:26 AM
And for those of you who missed the original article - it gets taken down each day... here it is again: The critical thing to understand about “moderation”, food, and diseases as they relate to food, ...
by thisbeOliver on 23 Oct 16 09:25 AM
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by dcwalker on 22 Oct 16 05:29 PM
Incorrect weight entry
yes, but why are you asking 'if'? you have already inputted it incorrectly or you are thinking of doing that
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If we are editing it, I'd rather not have read the details about what happens after they comb their hair. Also there's nothing particularly unhealthy about 100lb loss in a year - that's less ...
by ARB0001 on 22 Oct 16 01:25 PM

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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers