weight loss

previous topic · next topic
bran

Joined: Jan 07
Posts: 11

      quote  
Posted: 18 Mar 2007, 12:44
The one negative thing I have to say about weight watchers is that it focus on weight alone....without accounting for muscle gain. I've been working really hard by running and eating better...however, I weigh more now than ever. I can tell my legs and mid section has lost, but the scale is not accounting for that. Hmmmmm.......Mad
Bindy

Joined: Feb 07
Posts: 41

      quote  
Posted: 21 Mar 2007, 19:07
True but the scales will eventually all catch up and you will have a sculpted physique (spelling??) to boot!



Forum Search
Advanced forum search



Latest Posts

Where to buy almond flour?
Try amazon.com
by chief gray hair on 27 Nov 14 12:54 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
diet "supplements"
AMEN!!! To WFN's comment above. TOTALLY! :)
by myawethinTICself on 26 Nov 14 09:43 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM

Member Tip

average member ranking
by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers