previous topic · next topic
still...

Joined: May 12
Posts: 10

      quote  
Posted: 01 Feb 2013, 11:17
Yesterday was not a good day. I tried to make up for some of the yumminess I had but it did not work.. up 1.7lbs today. Back at it and I will loose it today God willing.
mrspackrat

Joined: Aug 10
Posts: 584

      quote  
Posted: 01 Feb 2013, 14:28
One day I just pigged out, it felt good Smile We all have bad days! I got back on track...that's the key thing if you can do that.



Forum Search
Advanced forum search



Latest Posts

water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
Pie chart
Why does the ratio pie chart show fat so much higher even though I ate a lot more protein than fat?
by delaway on 24 Jan 15 11:00 AM
snack vs meal
I would say it depends on what you snack on. If you skip a good nutritious meal and then snack on junk with extra sugars it could stall you. Basically it's the total calorie consumption in a day ...
by mummydee on 24 Jan 15 10:51 AM
7 Secrets to Screwing up Weight Loss
Found this old post! Thought you might enjoy it!
by Bird Fancier on 24 Jan 15 08:27 AM