question on Atkins

previous topic · next topic
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 08:56
Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this during induction that it may make me lose more. Thoughts?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 01 Feb 2013, 09:02
I think you should try it one way for a week, then try it the other way and see if it makes any difference.
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 09:05
I will, I am so disgusted with my weight I would love to see something work well and quickly Smile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 01 Feb 2013, 09:17
The way I see Atkins it is about teaching you good long term habits. Good long term habits would be including lots of veggies with your foods every day.
20 net carbs are not a lot - it is not really going to make much a difference for your losses.
But it will start to make you think more about veggies and it will start to make you think about what carbs are and how you can eat them and live with them but just limit them

Anyways good luck!
totaltubs

Joined: Jan 13
Posts: 23

      quote  
Posted: 01 Feb 2013, 13:05
thank you!



Forum Search
Advanced forum search



Latest Posts

New to group - Question for phase II
Mr. James I do agree with your assessment of the lack of proven benefits of HCG supplementing a very low calorie diet as Rabbit's excellent post to backup information regarding the history and cli ...
by Steven Lloyd on 24 May 16 10:17 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins