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banana27

Joined: Aug 12
Posts: 15

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Posted: 28 Dec 2012, 21:05
Hi everyone Smile I just wanted to post that I have group on Facebook its got 110 members Its more like a family if anyone would like to join just copy my link Arrow https://www.facebook.com/groups/194838393980782/



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Body Fat Percentages
Thanks, Jim! It's amazing that they consider 19 percent to be excellent for my age. To me, that would allow too much BF... but I'll take it! Thanks, Howzat. I tried that formula and it absol ...
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NutriSystems Diet
Hi - Just thought I would ask if anyone else has tried or is using the NutriSystem diet plan. I decided I had to use this diet to help teach me portion/calorie control as I have not been able to do it ...
by JodyR on 29 May 15 08:30 AM
Skipping breakfast? Binging?
My experience is that when I add a modest "fat" in the morning - usually an egg and a teaspoon of butter... I'm good all day with holding to smaller portions, and I seem to see more results. ...
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hello all i have joined this community October 2014 but i havent hooked any buddies i looking for buddies who we may help each other to reduce weight . sadly since then i have gained 7kg
by sedaya on 29 May 15 05:33 AM
5 Health Advantages of Moringa
thank you for sharing I am certainly interested and will get some ASAP and add this to my daily routine
by dialla3201 on 29 May 15 05:14 AM

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Keep at it! It works!
03 Jun 13 for diet Atkins