going to do it this year

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astrid a

Joined: Dec 12
Posts: 30

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Posted: 27 Dec 2012, 19:33
Hi everyonee, I am new here just found the app on my new tablet I got for xmas. I am 50 & went from heavy side of healthy/ normal to morbidly obese when I had health problems 5 years ago. Didn't adjust my eating & before I knew it I had gained all this weight & have been lugging it about for last few years like a ton of excess baggage. I'm 50 & live in rural England. I am starting off by keeping a food diary, & noting what rubbish I eat post Christmas, & will start seriously at this in the next few days. Happy to be buddies with anyone else, especilly anyone who has to lose what their best friend weighs!
Sometimes the only thing in life that you can control is what you put in your mouth!



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Hello
Never logged a recipe in, but, from what I understand, only the title appears... folks have to click on it to read the contents/details.
by From371to184 on 08 Sep 17 08:32 AM
Hello!
Welcome, Kat. Just remember, although your primary care provider may be an M.D. or a D.O., they're not an R.D. (registered dietician) - many non-R.D.s throw the word "obese" around without ...
by From371to184 on 08 Sep 17 08:09 AM
cant get on to Sept diary
I am so loving this fat secret.......thank you....I don't need help at the moment...cant see another category to say thank you... I live in South Africa and so excited about this way of life...more ...
by linniebinnie24 on 03 Sep 17 02:03 AM
new starter
From371to184 wrote: Welcome, welcome! Just a piece of advice that works for me... be religious about logging food into FS before putting it in the mouth AND entering any exercise/activity before plopping ...
by KatS219 on 01 Sep 17 09:12 PM
I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM