My Birthday is today...

Topic submitted for Forever Thin's own diet

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Forever Thin Joined: Jan 12 Posts: 1	quote Posted: 26 Dec 2012, 11:09 I am happy to say I have successfully kept off 20 lbs for two years! As of this past month or so I have put on probably five lbs and before it gets out of hand, I am counting calories as of today, my 73rd birthday. I love this site, it's so comprehensive. Thank you all for your support. Beyond that five lbs, I plan to lose another five; I just felt so good at my lowest weight, had more energy and looked great in clothes.
Neptunebch Joined: Jun 12 Posts: 62	quote Posted: 26 Dec 2012, 14:31 Congratulations on keep off the weight and Happy Birthday! You sound 73 years young!
Goethe Joined: Aug 10 Posts: 54	quote Posted: 27 Dec 2012, 05:30 Congratulations! It's a great achievement, some people, a lot of people, say it's harder to maintain than to lose, and the older we get, the more difficult! I started my weight loss journey seriously on oct 18 of 2012, and so far:

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View All Forever Thin's own diet Topics

Misspositive, nobody can tell if your RDI is actually high, as we can't see how much you weigh, your age, height etc. It SOUNDS high, but might not be, if you are a very large person (no offense). ...

by kingkeld on 20 Jun 13 02:03 AM

Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

Proteins

I have read you should eat at least 90 gr of protein every day so you wont burn off muscle. If you combine ths with 50 gr of carbs and 20 gr of fat,you will loose. Hard to do tho

by fatdot on 19 Jun 13 07:18 PM

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My Birthday is today...

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