bingo wings

previous topic · next topic
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 12 Dec 2012, 09:42
Can anyone please tell me the most effective way of loosing arm fat a.k.a bingo
wings?? tnx
sincerely,
desperate lady
laurieslife

Joined: Apr 12
Posts: 1,459

      quote  
Posted: 12 Dec 2012, 09:46
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
I want to be a free spirit in a grown up life!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 10:56
The only way to lose arm fat is to reach your goal weight. Fat comes off in the order it went on.

If you have extra arm skin, that is a different issue. I have some of that myself. There's nothing that can be done for saggy, flappy upper arms short of surgery, which leaves nasty scars. If you did decide to opt for surgery, the best time would be after you have reached your weight goal.
MizLisaEl

Joined: Dec 12
Posts: 2

      quote  
Posted: 12 Dec 2012, 12:00
short of surgery, lifting free weights 3 days a week to tone up the underlying muscle would be wise
iamachristia...

Joined: Apr 10
Posts: 99

      quote  
Posted: 12 Dec 2012, 14:03
http://youtu.be/emyAE9Du-8Q This should help you get a good start!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
iamachristia...

Joined: Apr 10
Posts: 99

      quote  
Posted: 12 Dec 2012, 14:07
Check out any youtube video that talks about toning triceps. Hope this helps
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
tute75

Joined: Nov 12
Posts: 30

      quote  
Posted: 12 Dec 2012, 14:16
when the skin is too stretched out there is no cure to make it tighter with exercises it goes same for the tummy
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 17:05
Indeed, no woman wants the size of arm muscles it would take to fill up 4 inches of slack skin.
treehuggerpe...

Joined: Dec 12
Posts: 3

      quote  
Posted: 15 Dec 2012, 12:41
whether you are on a treadmdill eliptical whatever never hold on to the handle bars, zuma is great and you can join a class for as low as 5 dollars, i use weights and i do aerobics for 20 minutes a day on just my arms alone, plus strength training is so important for at least 2 hours a week and stay away from carbs and sugars high protein is the way to go. Smile good luck
Kaelinda

Joined: May 10
Posts: 2

      quote  
Posted: 23 Dec 2012, 19:41
Hold up your arms as if you're weight lifting. Then bring your elbows together. Move them apart again. Then bring them together again. I'm about 105 pounds overweight, but I don't have 'bingo arms' because I CAN do this exercise. It's about the only one I CAN do, though, so I don't lose weight very fast.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson, 1902 - 1981
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 23 Jan 2013, 17:42
Tnx everyone



Forum Search
Advanced forum search



Latest Posts

Positive control occasional binges!!! What do you think?
Yesterday I had a bit of a binge, but I still stayed within my calorie intake. I gave myself permission to binge, but was conscious about my intake by using this site to input my calories. I thought ...
by dragonwisdom on 26 Jan 15 01:54 AM
Hello i need an advice ..
.. I am not a Spartan Warrior. I've probably never been in what most of us would call "good shape." Fitness was never a daily routine for me, and weight was always an issue. There were f ...
by Anna soler on 26 Jan 15 01:53 AM
Pie chart
Hi Delaway, I cant see your pie chart, however I'm going to assume its because the difference in calories between a gram of fat and protein 1 Gram of protein is 4 calories 1 gram of carbs is 4 ca ...
by Nag1ka on 26 Jan 15 12:53 AM
water loss
I'll try the things u said, and we'll see how it works on me. I'm just so determined to get to 170 by june. I'm 215 now
by extreme170 on 26 Jan 15 12:44 AM
My first day
I am also on a 1200 calorie regimen. I use myfitnesspal.com to track everything. It makes it very easy to plan my meals. I have gone over only once or twice. The database is extensive. You need to ...
by Bethlauren8 on 25 Jan 15 09:01 PM