previous topic · next topic
MissDegn

Joined: Nov 12
Posts: 1

      quote  
Posted: 13 Nov 2012, 10:14
I've been doing aquacize for the last 3 weeks and seem to get a really good workout from it, unfortunately this site doesn't list it in the types of exercise. I'd like to see it included and also to find out how many calories I can burn by doing it.
astrid a

Joined: Dec 12
Posts: 30

      quote  
Posted: 27 Dec 2012, 19:40
I agree it should be on the list! When I used another site they worked out intensity of excercise & percentage of body involved aqucise worked out the same burn rate as walking at 4mph. Don't forget though that as you get used to any class you burn up less & as you get more muscle you might find using the webbed gloves increase your burn. You can buy quite inexpensive gadgets that you input your height weight etc & you wear a heart monitor & they tell you how many calories you have burned, the downside of them being you have to subtract the calories you would have burnt anyway (your basal matabolic rate or "calories burnt resting" as it is shown on this site) from the total to get the additional calories burnt. Hope that makes sense. Good luck with your weight loss
Sometimes the only thing in life that you can control is what you put in your mouth!
Goethe

Joined: Aug 10
Posts: 55

      quote  
Posted: 28 Dec 2012, 07:38
Several sports/exercises are not included, just do a google search and you can see the average burn and custom add it, that's how I do it with Jiu Jitsu.
Diet and exercises restarted on february 7 of 2016, and so far:



Forum Search
Advanced forum search



Latest Posts

Preworkout Question
Most preworkouts have a lot of caffeine. I have tried pretty much every preworkout on the market I think, including both of those and I would recommend the liporidex over C4, especially because of your ...
by bnboyd on 20 Jul 16 06:29 PM
Belly fat over 50
Thank you all. I'm looking into all your suggestions to find what fits for me.
by wanna feel good on 16 Jul 16 07:48 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
Tips to prevent knee clicking
Strengthen your knees with exercise and stretches. Squat correctly by sitting back, keeping your feet on the floor. Always warm up prior to any physical activity. Improve hip mobility. Improve ankle m ...
by frankloung on 23 Jun 16 02:52 AM
exercise
Wow .
by MariaJoseTexas on 22 Jun 16 08:00 AM