New here , can i set my calorie and macro goals ?

previous topic · next topic
Turb007

Joined: Jun 13
Posts: 1

      quote  
Posted: 30 Jun 2013, 06:04
hi

I am using this and am also using my fitness pal , is there anywhere here i can set my daily gaols for calories, protein , carb and fat intake ?

thanks
Glaun

Joined: Jun 13
Posts: 832

      quote  
Posted: 30 Jun 2013, 13:18
The only way I could set anything was to go to my Set RDI (Recommended Daily Intake - under tools section.) You are allowed to use the programs calculator there, or set your own RDI. The program will then calculate protein, carb and fat intake. You also have to enter the foods you eat as listed to get the % of protein etc. Try a Google search of this site. I do remember somewhere back in time some comments about this issue.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston
Before and After Photos:
https://onedrive.live.com/redir?resid=1BF079501E8576A9!951&authkey=!AMty30lKRxccR-4&ithint=folder%2cjpg



Forum Search
Advanced forum search


Latest Posts

Date/Calendar
Struggling in food calendar to move from July to August. Works fine on the app but can't seem to move from the end of the month to start food records for August. I suspect I am missing a very ob ...
by jkseuss on 23 Jul 16 08:14 PM
Signing in with Google on iPad app
As per title: anyone know whether this is possible? I have a new iPad and want to sync the app with my Android phone, which is registered with my google account. Can't seem to work it out :(
by scat4083 on 20 Jul 16 02:24 PM
Deleting Sleep/Rest exercise, or applying it to all previous days ?
You can click on the calendar, to the past days, and add an exercise. Remember, everything you do counts as calorie burning (even working at your desk for 8 hrs). There is an automatic 1400 (apx) ca ...
by Dyanne W on 20 Jul 16 11:25 AM
Buddies
That's what I was wondering too
by butterflybma on 19 Jul 16 09:58 PM
changing a public food and storing it under Custom Food but no share???
Thank you for checking my questions out, please help? When I go out to eat, I often change up my meal: IE: If I order a Burger at "X-Burger Joint" I'll asked for no buns with lettuce ...
by Keala on 19 Jul 16 07:20 PM