New here , can i set my calorie and macro goals ?

previous topic · next topic
Turb007

Joined: Jun 13
Posts: 1

      quote  
Posted: 30 Jun 2013, 06:04
hi

I am using this and am also using my fitness pal , is there anywhere here i can set my daily gaols for calories, protein , carb and fat intake ?

thanks
Glaun

Joined: Jun 13
Posts: 568

      quote  
Posted: 30 Jun 2013, 13:18
The only way I could set anything was to go to my Set RDI (Recommended Daily Intake - under tools section.) You are allowed to use the programs calculator there, or set your own RDI. The program will then calculate protein, carb and fat intake. You also have to enter the foods you eat as listed to get the % of protein etc. Try a Google search of this site. I do remember somewhere back in time some comments about this issue.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull



Forum Search
Advanced forum search


Latest Posts

We used to be able to print reports...is that option gone?
Thanks, Vickie! I didn't come back here to see your answer (oops) but I just now stumbled upon the reports option you describe. I wasn't expecting it to be under a button with a printer on i ...
by DianaBanana on 20 Aug 14 12:45 PM
newbie
I am new to the site as well as the idea of tracking my food intake. I understand the calories, but am not sure what the numbers for fats carb and proteins are meant to mean. I think this means grams, ...
by agriffith999 on 20 Aug 14 11:15 AM
Feature Request:
it would be really nice to have The custom columns on "my food diary" be able to show the percentage of your recommended intake limits for each thing based on the diet your are subscribing to. ...
by MurderMostFowl on 19 Aug 14 10:41 AM
Mobile APP question
nb girl wrote: Hi - I used my FS username. Hope that works :-) Sorry, I deleted my post. I got tired trying to get the App to work right, so I un-installed it.
by leontaylor1 on 16 Aug 14 05:14 PM
Newbie
Just joined - love it! Tried to sign on from my laptop but could not, why?
by laurels1900 on 16 Aug 14 12:35 PM