Losing Weight Without a Gym?!?

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jude1948

Joined: Mar 13
Posts: 5

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Posted: 31 Mar 2013, 21:35
does this really work?
jude1948

Joined: Mar 13
Posts: 5

      quote  
Posted: 31 Mar 2013, 21:43
does this really work?
ladyjazzish

Joined: Apr 12
Posts: 3

      quote  
Posted: 02 Apr 2013, 09:51
I have co workds who have tried the hcg drops and they lost. Anything you do relly you have to keep it up so it is about making a change to your lifestyle. No matter what you choose if you don't keep it up nothing will ever change. I'm currently doing the hcg pellets. I just want to get a head start. My son has an xbox kincet so I brought the my shape and let me tell you that's all you need. wheww. Find what works best for you. good luck
LadyJazzish
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 02 Apr 2013, 10:26
It's the 500 calorie diet that results in weight loss. Going back to a normal way of eating means weight gain is inevitable.



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back from the US - actually lost when on vacation
it was wonderful. and since then, have gone down another 1.5 kg. I am very happy with the progress. thanks for the support!
by kibbutz on 15 Oct 17 03:40 AM
FS Exercise Calorie allowance is out by 1000 calories
Zero complaints with FS's numbers here. Always seems accurate for me.
by Diablo360x on 12 Oct 17 11:23 PM
CAN'T BREAK THE PLATEAU
Don't put so much emphasis on the weight. The mirror and how things fit is more important. Keep it up, if you're meeting your calorie goals, you will see progress soon enough.
by Diablo360x on 06 Oct 17 07:49 AM
Default to "Today" on Reports tab
In the app, whenever I go into the "Reports" tab it defaults to showing my numbers for "This Week". Can I change it so it defaults to "Today" every time? It gets annoying ...
by BreezyGal on 04 Oct 17 07:32 AM
By weight not servings...grams, oz, it does not matter... but please not by serving
Any update on this, it does seem very cumbersome to add a recipe and show it by grams or am I missing something
by shanjoseph on 26 Sep 17 06:31 AM