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Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 08:44 I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001 Joined: Oct 09 Posts: 555	quote Posted: 02 Feb 2013, 09:12 It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies. It sounds like a good plan
Redearthflam... Joined: Feb 13 Posts: 27	quote Posted: 02 Feb 2013, 12:40 Thanks, liv001. I am sticking to it!! Kimberly <a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>

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Absolutely and filled with GOOD fats! But they are also high calorie so you have to limit portion sizes. I usually go with 1/4 - 1/3 of an avacado per serving (like on a salad, sliced on a turkey san ...

by thynes on 21 May 13 08:51 AM

First day thoughts

30 lbs in six monthes is insanely doabul! In my case I've lost 28.5 in less than three months! (Still have more than 40 to go...) The people here know the best, easiest to follow methods for weight ...

by Mikaracat on 21 May 13 08:15 AM

Long time absence - little accomplished :-(

mummydee wrote: [quote=micki13... away.this poor woman has a terrible time and your trying to sell stuff using her thread...are you for real.. did I, (we) miss something? i don't see anyone trying ...

by micki13 on 21 May 13 06:43 AM

Fruit

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

by mummydee on 21 May 13 06:02 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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